The Time for Our Balanced and Healthy Lifestyle

This is the additional material to main material
Successful Balanced and Healthy lifestyle program”.

If we all ready stable in 5th time level for at least two mouths or more and with to increase our time investment up to 2.5 hours daily plus 3 hours weekly, there is recommended time schedule for that. 🙂

Physical health Emotional health Professional health Social health
6st level _ __
20 min
5 min short yoga or stretching routine in the early morning and; 5 min self oil massage; and at least 10 min yoga and exercises*
15 minHour of Pure Love”* 15 min daily: 5+ min after breakfast plan the all day for our work; 10 min daily: professional study*; plus
1 hours weekly:
professional association*.
20 min daily: 10 min individual practice*; 5+ min reading*; plus
1.5 hours weekly: devotional services*.
7nd level
25 min daily:
5 min short yoga or stretching routine in the early morning and; 5 min self oil massage; and at least 15 min yoga and exercises*
15 minHour of Pure Love”* 15 min daily: 5+ min after breakfast plan the all day for our work; 10 min daily: professional study*; plus
1 hours weekly:
professional association*.
25 min daily: 10 min individual practice*; 5+ min reading*; plus
2 hours weekly: devotional services*.
8rd level
25 min daily:
5 min
short yoga or stretching routine in the early morning and; 5 min self oil massage; and at least 15 min yoga and exercises*
20 minHour of Pure Love”* 20 min daily: 10+ min after breakfast plan the all day for our work; 10 min daily: professional study*; plus
1 hours weekly:
professional association*.
35 min daily: 25 min individual practice*; 10+ min reading*; plus
2.5 hours weekly: devotional services*.
9th level
25 min daily: 5 min short yoga or stretching routine in the early morning and; 5 min self oil massage; and at least 15 min yoga and exercises* 25 minHour of Pure Love”* 25 min daily: 10+ min after breakfast plan the all day for our work; 15 min daily: professional study*; plus
1 hours weekly:
professional association*.
45 min daily: 35 min individual practice*; 10+ min reading*; plus
3 hours weekly: devotional services*.
5th level 2 hours daily plus 4.5 hours weekly
30 min daily:
5 min short yoga or stretching routine in the early morning and; 5 min self oil massage; and at least 20 min yoga and exercises*
30 minHour of Pure Love”* 30 min daily: 10+ min after breakfast plan the all day for our work; 20 min daily: professional study*; plus
1 hours weekly:
professional association*.
60 min daily: 45 min individual practice*; 15+ min reading*; plus
3.5 hours weekly: devotional services*.

* means – it is just hint of bullet point: for detail please see full text from above circles, when first time are mentioned this matter or/and visit link, if there is one.

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About BVG Janaka das

BVG Janaka das has international exposure across geographies, cultures, sciences, and Spiritual Practices, that he is bringing out the best in the participants and empowering them “Live Powerful Life what They Love to Live. He has experience as a leader of Transformative and Experiential Education, Balanced and Healthy lifestyle Education, of Personality Development, group dynamics and team building group seminars-workshops. He has experience and knowledge in coaching, consulting, leading, creating and managing innovative educational programs and management projects.
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