How to Detox mouth by Oil Pulling

Oil pulling has been found to be extremely effective in detoxing the body and curing all kinds of ailments. You can oil pull with different kinds of oils but Refined Cold Pressed Sesame Oil or Expeller Pressed Sesame Oil seem to work the best. Do not use toasted or unrefined, you will not get all the benefits. Sesame Oil has anti-bacterial, anti-viral, and anti-inflammatory properties. It is also a powerful antioxidant making it an excellant choice to detox by oil pulling. Oil pulling is simply the act of swishing oil in your mouth for 10 to 15 minutes. As you swish, the oil is drawing toxins out of your body and into the oil. It is extremely important that you do not swallow any of the oil because it does become highly toxic. In this article I will explain how to detox by oil pulling. Make sure you pull first thing in the morning on an empty stomach.


1.  Before You Detox with Oil Pulling…Brush Your Teeth! Always start with a clean mouth by brushing your teeth first. Since oil pulling draws toxins out of your body and into the oil, you want to make sure your mouth is clean so that the oil can immediately begin working on your body. You will get best results this way.
2.  Use 1 Tablespoon Sesame Oil to Detox by Oil Pulling After you brush your teeth, measure 1 tablespoon of the Sesame Oil and put it into your mouth. Some people have a hard time using 1 whole tablespoon, if this is the case for you, start by using less and work up to 1 tablespoon
3.   To detox by oil pulling you need to swish the oil in your mouth for 10 to 15 minutes, then spit it out. You can do this while you are doing other things, just work it into your routine. If you can’t do it for the full amount of time, do it for as long as you can and work your way up. Do not swallow any of the oil. When you spit, the oil will be slightly white in color. If the oil is still yellow, you have not pulled long enough.
4. Be Sure to Rinse Thoroughly After You Oil Pull When you detox by oil pulling it is very important that you rinse your mouth thoroughly after you swish. Otherwise you will be leaving toxins in your mouth. Not a good idea.

You have just learned how to detox by oil pulling. Here are some of the benefits that you could experience. These are benefits from testimonials I found while researching oil pulling and are not conclusive.

Some Benefits from Oil Pulling:
clean, whiter teeth; gets rid of bad breath and morning breath; stops cravings; PMS relief; gets rid of acne; gets rid of under eye circles; increased energy; cures teeth problems; tarter gone; under eye bags gone; brightens complexion; mental alertness; cures allergies; lose weight; elevates mood; decreased mouth sensitivity; helps depression; fibromyalgia relief; relieves TMJ; helps heart problems; helped to quit smoking; heals gingivitis; gets rid of body odour; clears the mind; better sleep; cures insomnia; gums stop bleeding; relieves addictions; feel clean on the inside etc

Tips & Warnings Do not be alarmed if you start to feel worse once you start oil pulling. A lot of people experience this. You will eventually feel better. Probably better than you have ever felt. How toxic you are to begin with will determine how good or bad you feel when you begin to oil pull.


Materials are used from – By sassyshan, eHow Member, – 10 Jul 2010

Your ever well-wisher with love and encouragement BVG Janaka das
20 Feb 2011 –

Power of smile


“A smile is the shortest distance between two people” is a well known saying and as is the case with most well known sayings very true and helpful. In particular when it comes to public speaking, positive body language and making a great first impression on your audience or anyone you meet and greet.

People who smile are perceived as welcoming, open, approachable, self confident, competent and successful winners. They can connect with and get the attention of their audience by far easier than someone who doesn’t smile. Also, since your body language influences your state of mind and your state of mind influences your body language, if you put a smile on your face you will automatically feel more positive, calmer and confident.

However, be aware: Your smile has to be genuine. Many people will intuitively notice a faked smile. The effect is devastating for the speaker. All of his or her credibility is gone immediately, no one will trust them anymore, rapport is destroyed and whatever the speaker is going to say is received critically.

By the way, if you’re not sure whether you can detect a faked smile and see if the person you listen to is honest with you simply take a test. The BBC has a great online experiment for you on offer. Simply click on the following link:

In short:
Our face use 36 muscles to smile, and 328 to frown– so healthier and more beneficial is to smile.
55% of communication is dependent on body language — so healthier and more beneficial is to smile.
A smile makes it easier for the our family members, friends, customer etc to approach, they feels welcomed.
Smile is the one of the one of most Important tool for our Success. There are SOFTEN SMILE formulas for our encouragement.




So let us smile a lot.

Materials are used from:
BBC – Spot the Fake Smile –
New Body Language

Your ever well-wisher with love and encouragement BVG Janaka das
20 Feb 2011 –

About BVG Janaka dasa das

The counsellor, trainer and lecturer of Balanced and Healthy lifestyle, body, art, music, trance etc philosophy, psychology and psychotherapy. The leader of personal development and team building groups and private practice of psychotherapy.
This entry was posted in Personal Hygiene and Cleanliness. Bookmark the permalink.

2 Responses to How to Detox mouth by Oil Pulling

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