Healthy morning stretching routine for 4-5 minutes

Keep in mind, this can be as simple as taking a 10 minute walk or doing a short yoga or stretching routine. Just getting up and moving for 10 minutes can:

  • Increase blood flow throughout your body, including to your brain.
  • Release your body from any aches and pains you might have incurred during the night while sleeping.
  • Reduce stress levels.
  • Increase energy levels.
  • Rev up your metabolism

Read more: http://www.pickthebrain.com/blog/do-this-for-10-easy-minutes-and-improve-your-entire-day Written by Tracy O Connor

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About BVG Janaka dasa das

The counsellor, trainer and lecturer of Balanced and Healthy lifestyle, body, art, music, trance etc philosophy, psychology and psychotherapy. The leader of personal development and team building groups and private practice of psychotherapy.
This entry was posted in Hatha yoga, pranayama, exercises etc, Stress management and tagged . Bookmark the permalink.

2 Responses to Healthy morning stretching routine for 4-5 minutes

  1. sfauthor says:

    Nice posting. Do you know about these yoga books?

    http://www.yogavidya.com/freepdfs.html

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