Monthly Archives: February 2011

Streamline Your Environment in One Of These 6 Simple Ways

Do you ever want to throw your hands up in despair while looking around at your workspace? Does it inspire you and fill you with the confidence to do a great job? While many people think that creativity thrives in … Continue reading

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Posted in 3 Professional health, Clean, tidy and pleasant environment | Tagged , | Leave a comment

Three confidence models

 (Under construction – need to finish and make proper English) More actively psychiatrist John Bowlby [[1]] and later others psychologist, psychiatrist develop “Attachment theory” and from that come out “Three confidence models”. widely recognized there are three theoretical models … Continue reading

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Posted in 1 Physical health, 2 Mental health, 3 Professional health, 4 Social health, Holistic health, Personal development | Leave a comment

Confidence, Trust, Faith, Surrender and its importance in our day-to-day life

 (Under construction – need to finish and make proper English) In day to day life, so often we use these term: Truce, Faith, Surrender, but it appears that it is not as obvious, as clear as it might seem … Continue reading

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Posted in Personal development, Physiology and Psychotherapy, Relationships | Leave a comment

Six Reasons You Need To Be Touched

Do you ever feel like you’re living in a bubble, surrounded by people but never touched? We live in such a busy, crowded world, yet it’s so easy for many of us to go days, even weeks or months without … Continue reading

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Posted in Healthy touch and massage, Stress management | Leave a comment

Do What We Love to Do

Have we ever met someone who is successful at a job they love? They, like three year old, seem to jump out of bed each morning eager to kick ass. Yet people who feel stuck in jobs they hate or … Continue reading

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Posted in 3 Professional health, Do What We Love to Do | Tagged , , , | Leave a comment

7 Habits of Highly Effective People by Stephen R. Covey

About the Author Stephen R. Covey STEPHEN COVEY is cofounder and vice chairman of Franklin Covey, a global professional services firm. Acknowledged by Time Magazine as one of the 25 most influential Americans, Dr. Covey is the author of seven … Continue reading

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Posted in Accepting responsibility for our life, Balanced and Healthy lifestyle Philosophy, Development of mind and intelligence, Do What We Love to Do, Emotions and Feelings, Healthy listening, Healthy working, Personal development, Priority and time management, Relationships, Stress management | Tagged , , , , , , , , | 2 Comments

Emotions, feelings and their discharge

Even the most intelligent and most lovely, caring people do not have power protect our partner, friend, child etc from unpleasant situations, emotions or/and feelings. There are people who are afraid of the darkness, of ghosts, from water, from the … Continue reading

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Posted in 2 Mental health, Healthy smile and laughter, Physiology and Psychotherapy, Relationships, Stress management | Tagged , , , | 1 Comment

Practical details of “Hour of Pure Love”

We can guess, that all of us, some more some less, have experience of such feelings, like not care for, not heard, not understand at all, rolled over, smash down, rejected, abandoned, discarded, poach, hurt, stigmatized, broken, left behind, misunderstood, … Continue reading

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Posted in Emotions and Feelings, Healthy intimate relationships, Healthy listening, Healthy smile and laughter, Healthy speaking, Relationships, Stress management | Tagged , , , | Leave a comment

To Feel Better About Yourself Today By Being a Caregiver

“This country will not be a good place for any of us to live in unless we make it a good place for all of us to live in.” ~Theadore Roosevelt by Cindy Platt. Feeling better is easier than you … Continue reading

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Posted in Social – Voluntary work, Care for others etc | Leave a comment

Nine Benefits of Squatting in Toilet

The health benefits of squatting posture in toilet for waste elimination: Waste is expelled more easily, quickly and completely A cleaner and healthier colon. No cost, natural remedy and treatment for hemorrhoids and constipation. Prevents waste from entering into and … Continue reading

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Posted in Healthy postures, Personal Hygiene and Cleanliness, Squatting the Best Toilet Posture, Weight loss & gain | Tagged , , , , , , , , , | 3 Comments

Squatting, the Best Toilet Posture

“We Ignore Squatting At Our Peril…” The Good and Healthy posture for passing stools are one of so meaningful in our offered “Successful Balanced and Healthy lifestyle program“. Let us discover more about that? The best posture for passing stools … Continue reading

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Posted in Healthy postures, Healthy response to 13 natural urges, Holistic health, Personal Hygiene and Cleanliness, Squatting the Best Toilet Posture, Weight loss & gain | Tagged , , , | 1 Comment

Do This For 10 (Easy) Minutes And Improve Your Entire Day

Our bodies weren’t designed for our modern lifestyle. We were never meant to sit behind desks for half our waking hours, nor were we intended to spend more time in a car than on our feet. Most of us don’t … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Health and Safety, Healthy movements, Healthy working | Tagged , , | 1 Comment

The Emotional Bank Account

When it comes to improving and maintaining our relationships with others, Stephen Covey’s metaphor of the Emotional Bank Account is probably one of the most powerful ideas ever created for the development of interpersonal relationships. If you’ve never heard of … Continue reading

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Posted in 3rd step Application, Development of mind and intelligence, Emotions and Feelings, Healthy listening, Healthy speaking, Relationships | Tagged , , , | Leave a comment

Emphatic and active listening

We have two ears and one mouth. Just based on our body parts, we would think we would all be natural listeners. But we are really not. We are born with the ability to hear, but we have to develop … Continue reading

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Posted in Emotions and Feelings, Healthy listening, Healthy speaking, Relationships | Tagged , , , | Leave a comment

Why Laughter Is So Good In Relationships

“Laugh as much as you breath and love as long as you live.” ~ Unknown Laughter not only makes us feel good, it also imbues confidence and can be the cement that seals the relationship. Laughter builds trust Laughing out … Continue reading

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Posted in Emotions and Feelings, Healthy smile and laughter, Relationships, Stress management | Tagged , , , | Leave a comment

Significance of natural urges in Balanced and Healthy lifestyle

The human body is a wonderful complex system which has a number of ways to balance or eliminate the materials which could be harmful to the body. In order to facilitate the elimination of these substances, the body is equipped … Continue reading

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Posted in Healthy response to 13 natural urges | Leave a comment

Importance of Regular Hand Washing

The few seconds you spend at the sink could save you trips to the doctor’s clinic. Hands are your best companions. They help you in doing all kinds of work and also in communicating with others. Neat and clean hands … Continue reading

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Posted in Personal Hygiene and Cleanliness | Tagged | Leave a comment

How to Detox mouth by Oil Pulling

Oil pulling has been found to be extremely effective in detoxing the body and curing all kinds of ailments. You can oil pull with different kinds of oils but Refined Cold Pressed Sesame Oil or Expeller Pressed Sesame Oil seem … Continue reading

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Posted in Personal Hygiene and Cleanliness | 2 Comments

Why Sesame Seed Oil is known as the queen of oils

Sesame Seed Oil (also known as gingelly oil or til oil) has been used as a healing oil for thousands of years. Sesame oil is mentioned in the Vedas as excellent for humans. It is naturally antibacterial for common skin … Continue reading

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Posted in Healthy touch and massage, Personal Hygiene and Cleanliness, Self massage | Leave a comment

Power of smile

“A smile is the shortest distance between two people” is a well known saying and as is the case with most well known sayings very true and helpful. In particular when it comes to public speaking, positive body language and … Continue reading

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Posted in Healthy smile and laughter | Tagged , , , , , , | Leave a comment