Monthly Archives: March 2011

Healthy Lifestyle Strategies

Let’s look at some strategies that can make us more into the person we want to be. Someone who is healthy, wealthy, and wise! There are three strategies you want to use when you decide to live a healthy lifestyle. … Continue reading

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Posted in 1 Physical health, 2 Mental health, Balanced and Healthy lifestyle Philosophy, Holistic health | Tagged , , | Leave a comment

Benefits of different poses of yoga

Yoga is a wonderful thanks to exercise while not all of the physical exercise from traditional exercising. Yoga isn’t solely an excellent thanks to relieve physical stress, however it conjointly helps to alleviate mental stress from our day to day … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Healthy breathing, Healthy movements, Stress management | Tagged | 1 Comment

Guidelines For Yoga Practice

When to Practice? Where to Practice? How to Practice? What to Practice? When to Practice Try to practice yoga every day. Set aside a time when you will not be disturbed and you will not have to rush. It is … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc | 2 Comments

A Genuine Smile Goes a “Long Way”

A genuine smile is an index of your happiness. So, put in a little more joy in your smile. Reach out to others and give a little more of yourself when you smile next time and the next. According to … Continue reading

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Posted in Healthy smile and laughter | Leave a comment

The Genuine Smile or fake one?

Most people are surprisingly bad at spotting fake smiles. One possible explanation for this is that it may be easier for people to get along if they don’t always know what others are really feeling. Although fake smiles often look … Continue reading

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Posted in Healthy smile and laughter | Tagged , , , , , , , , , | Leave a comment

Spiritual dimension with example of computer languages knowledge

This is the additional material to main article “Spiritual dimension in our Balanced and Healthy lifestyle”. “Can we work successfully on computer without dealings with a low-level programming languages [external link], as an “assembly language” [external link], which meant for … Continue reading

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Posted in 5 Spiritual health | 1 Comment

The Lesson of the Butterfly

One day, a small opening appeared in a cocoon; a man sat and watched for the butterfly for several hours as it struggled to force its body through that little hole. It appeared as if it had gotten as far … Continue reading

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Posted in 1st step Motivation, Philosophical, educative stories | Leave a comment

Balanced and Healthy lifestyle Awareness Worksheets

There we try collect some useful worksheets, which can help us deepen and develop our Balanced and Healthy lifestyle awareness and desires of healthy balance in our life. Materials on our website: Awareness Worksheet for selecting a target behaviour. Materials … Continue reading

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Posted in 2nd step Awareness, Our Worksheets | Leave a comment

Spiritual dimension in our Balanced and Healthy lifestyle

“Early to bed, early to rise, make one healthy, wealthy and wise.” ~ English saying Someone may ask, “Can we be wealthy, healthy and happy in this life without dealings with Spiritual dimension?” In others word, our innocent question could … Continue reading

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Posted in 5 Spiritual health, Balanced and Healthy lifestyle Philosophy | Tagged , , , , , | Leave a comment

Quotes from Spiritual Scriptures about passing urine in healthy squatting posture

This is the additional material to main article “For male and female it is wise and healthy always pass urine peacefully in squatting posture“. Passing urine in squatting posture in Buddhist Monastic tradition Maha-Assapura Sutta: Part of The Greater Discourse at … Continue reading

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Posted in Enlightenment or Pure Consciousness, Healthy response to 13 natural urges, Squatting the Best Toilet Posture | Leave a comment

Pee or Urinate in Squatting Posture is Healthier for Men and Women

For Male and Female it is Wise and Healthier Always to Pee or to Pass Urine Peacefully in Squatting Posture, or at least Sitting Posture. 🙂 Continue reading

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Posted in Healthy Diet, Healthy postures, Healthy response to 13 natural urges, Personal Hygiene and Cleanliness, Prevention for health disorders, Squatting the Best Toilet Posture | Tagged , , , , , , , , , , , , , | 13 Comments

Ayurveda doctor Dr. Nanasaheb Memane

B.A.M.S; M.S., (Ayurveda Vachaspati) Head, Ayurveda Department, Bhaktivedanta Hospital Graduation in Nashik B.A.M.S. college of Ganeshwadi. Post graduation with university topper in VAM Amaravati- A well known Ayurvedic research centre for Ksharsutra and Anorectal surgery in India under guidance of … Continue reading

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Posted in Ayurveda | Leave a comment

Balanced and Healthy daily routine or DINACHARYA

In all of creation there are no better and more powerful medicines, tools, techniques, methods etc. than to tune in with the rhythm and laws of Divine and Almighty Nature. That was boldly admitted by all holistic health Doctors and … Continue reading

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Posted in Ayurveda, Chanting of mantras, prayers etc, Hatha yoga, pranayama, exercises etc, Healthy Diet, Healthy movements, Healthy response to 13 natural urges, Healthy Rest, Healthy Sleep, Healthy working, Holistic health, Meditation-Yoga, Our Balanced and Healthy lifestyle tips and recipes, Personal development, Personal Hygiene and Cleanliness, Prevention for health disorders | Tagged , , , , , , , , , , , | 12 Comments

Means and Laws of Balanced and Healthy lifestyle

Now in internet quite hot topic is “Healthy Work-Life Balance” (In google.com find 6,820,000 articles in theme “Healthy Work-Life Balance” at 19 Now 2010). Other word, which can be used in this context – Wellness (generally used to mean a … Continue reading

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Posted in 1 Physical health, 2 Mental health, 3 Professional health, 4 Social health, Healthy intimate relationships, Holistic health, Relationships | Tagged , , , | Leave a comment

Prevention – Heart disease

Heart disease Definition By Mayo Clinic staff Heart disease is a broad term used to describe a range of diseases that affect your heart. The various diseases that fall under the umbrella of heart disease include diseases of your blood … Continue reading

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Posted in Prevention for health disorders | Leave a comment

Are You looking for a meaningful, Balanced and Healthy life?

We can see, anyone of us, every human being, some more and some less, are looking for a structured, Balanced and Healthy life, looking for meaningful human life, searching for Meaning of life in so many and different ways, according … Continue reading

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Posted in 1st step Motivation, 2nd step Awareness, 5 Spiritual health, Accepting responsibility for our life, Balanced and Healthy lifestyle Philosophy, Personal development, Physiology and Psychotherapy | Tagged , | 2 Comments

A Potential Spouse: 7 Important Qualities to Look For

Physically, psychologically and spiritually we will go through many changes in the natural course of our lives and our marital relationship may need to adapt accordingly. Yet some basic, vital qualities are present throughout all healthy marriages. Let’s look at … Continue reading

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Posted in Healthy intimate relationships, Healthy listening, Relationships | Tagged | 1 Comment

Kindly Welcome on our Joyful Path to Home!

Everyone of us and all living entities from time immemorial tray to get, build, bay, inherit, receive, win etc our Home. Way it is like that? Because in depths of our heart each of us knows very very strongly: “We … Continue reading

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Posted in 1st step Motivation, Holistic health | Leave a comment

In his laughter, there was something not of this world

There are many stories about the sage Hotei which reached enlightenment, his secret, he began to laugh. He lived after this for nearly thirty years, and laughed all these years. Even in his sleep – his disciples was sometimes heard … Continue reading

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Posted in Enlightenment or Pure Consciousness, Healthy smile and laughter, Relationships, Stress management | Tagged , | Leave a comment

Short plan and details of Seminar-Workshop: “Secrets of Supreme Success”

“The key and the path to our own Success and Health dwelling in our own hearts. We just need someone, who can lead us on this path in our own hearts.” ~ Abhijit Hari Our education is holistic, transformative and … Continue reading

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Posted in Balanced and Healthy lifestyle Education | Tagged , | 5 Comments