Pee or Urinate in Squatting Posture is Healthier for Men and Women

It is wise and healthier for both men and women to always to “Pee” or to Pass Urine Peacefully in Squatting or at least in Sitting Posture.. 🙂

It is a sensitive topic to discuss “Pee or Passing of Urine”, yet at the same time, we can see for ourselves, that if we practice passing urine in standing or squatting posture it can have a great impact on maintaining a Balanced and Healthy lifestyle, Happy and Successful life.

So often people ask, “How to Increase Your Libido and Avoid Impotence”? First of all by pee, relieve yourself, pass urine or urinate in Squatting Posture. Why like that?

Generally, in the animal kingdom, animals take different postures for standing, sitting, passing urine and passing stool. In human society on the other hand, we see that small children by nature, before they are trained up by adults, naturally pass urine and stool in squatting posture. Why is this so?  An Ayurvedic doctor, Dr. Achyutananda explains, ‘urinating while standing leads us to backache, loss of energy of the senses, fatigue and quick loss of vital energy’. Dr. Shiva, who is also an Ayurvedic doctor, describes that, ‘from a health point of view, by nature male and female bodies are made in a way that when in squatting posture all urine naturally and effortlessly and peacefully flows out, because in this position the human body is more naturally relaxed and that helps urine to completely leave our body. If habitually, we urinate in standing posture, then 5 to 10 percent urine remains in our urinary system. As we see, most dirty things and garbage sediments at the bottom. This means that if one urinates in standing posture and never completely empties the urinary system, our urinary system starts to gather sediment and gradually grows and multiplies dirty things, garbage, bacteria, stones, infections, etc. which gradually causes urinary system diseases,  unhealthy sexual desire, Pee or Urinate in Squatting Posture is Healthier for Men and Womenunsatisfaction, anxiety, frustration, depression, frequency of nightfalls (unconscious loss of semen without masturbation or sexual intercourse),  lust, mode of passion and ignorance etc. Ultimately by this unhealthy habit of urinating while standing, we will end up in urinary system diseases like urinary tract infections, incontinence, bladder Pee or Urinate in Squatting Posture is Healthier for Men and Womencancer, bladder exstrophy, diaper rash, kidney cancer, kidney stones, urethral diverticula, vesicoureteral reflux, cystocele (fallen bladder), hematuria (blood in the urine), impotence – erectile dysfunction, interstitial cystitis,  infertility in men, peyronie’s disease, prostate disease, prostate cancer as well as other unhealthy conditions and diseases affecting the urinary system.’

In these five  photos (top left and right) we can see the Healthy Way of Peeing or Urinating in Squatting Posture for adults and children, for Men and Women.

Unfortunately, in present day, under the flags of freedom and hygiene, many advertisements are even promoting for females to urinate by standing ( In the aspects of health, as unhealthy pee or urinate by standing for femalewe mentioned before, for females to urinate by standing is far more dangers than for males. Those women, who practice this unhealthy standing while urinating posture, it is for sure that they will ultimately end up with gynecological and urinary system health problems and diseases, faster than males.

“Urinary system diseases affect the lives of millions of people every year. Some cause temporary inconvenience and discomfort. Others can cause extreme pain and may even be fatal.” ( – Urinary system diseases)

Comparison of Squatting and sitting posture: Squatting posture for males and females for peeing is definitely more natural and healthier than sitting. And consequently sitting posture is slightly healthier that standing. If for now we are not able to squat while peeing, the healthier option at least, is to urinate in sitting posture for time being.

But such a case is not the same about when passing stool.   More details about how to let go constipation and pass stool healthier, we can read in article “Squatting, the Best Toilet Posture“.

Prevention of many of these gynaecological and urinary system diseases and others healthy problems can be simple, if we just follow natural and eternal laws of nature by daily drinking sufficiently plain water (on average 1.7-2.3l per day) and always wisely and healthily pass urine peacefully in squatting posture.

Benefits of Squatting posture from social point of view: Peeing or urinating by squatting posture is more polite and respective to our self and others. This is also usually more effective in concealing one’s private parts, and in preventing the urine from splashing back onto one’s own body and clothes.
“The reality is men can NOT pee standing up without getting as much as a stray drop on the seat or the outside surface of the toilet. Fragmentation of the urine stream causes particles of urine to dissipate. The larger the distance urine has to travel, the bigger the dissipation radius gets.”

“Some of you may say, “No, not me! I can pee through a donut from 40 feet above!” Well, mister hand-eye coordination, you are probably one of those people who also never ask for directions. Admitting that you have a problem is half the battle. At some point in your life you need to ask yourself, “Is it worth it? What has peeing standing up cost me in my life?” (Mothers against peeing standing up – 15 Mar 2011)

Benefits of Squatting posture from mindfulness and spiritual point of view. We can see in narrations conveyed to us that the usual practice of the Grate Saint Prophet (may Allah bless him and grant him peace) and Lord Buddha and His trained Buddhist order monks was to urinate in the squatting posture. [Please see whole article about that]. In addition, other monastic orders also, by tradition and for other reasons, still today pass urine and stool in squatting posture. In the Great Mahabharata, King Bhima explains that people in the present age (Sanskrit: Kali-yuga) will lose their life span simply by urinating while standing.

Medical aspects in article adjusted by Dr. Nanasaheb Memane).

Your our ever well-wisher with love and gratitude BVG Janaka das
26 Now 2011,

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About BVG Janaka das

BVG Janaka das has international exposure across geographies, cultures, sciences, and Spiritual Practices, that he is bringing out the best in the participants and empowering them “Live Powerful Life what They Love to Live. He has experience as a leader of Transformative and Experiential Education, Balanced and Healthy lifestyle Education, of Personality Development, group dynamics and team building group seminars-workshops. He has experience and knowledge in coaching, consulting, leading, creating and managing innovative educational programs and management projects.
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13 Responses to Pee or Urinate in Squatting Posture is Healthier for Men and Women

  1. Ahmad Abdur Rahman Shah says:

    Good Article..!! Thumbs Up ..!! Alas..,, Science has surrendered to Nature after Centuries .!!
    It’s not only Better w.r.t medical point of view but from Religious(Islamic) as well as Natural perspectives ..!!
    We Need to Aware Public in this Regard .!.!
    Jazakallahu khaira .!!

  2. shahid says:

    Islam also say for circumcision to protect from carcinoma of penis…….it also prooved by science now….since it is first said by islam so no othr relgion eithr do nor attracts towards priceless facts of islam……

  3. Max says:

    I always assumed that this is true, Thanks for confirming my thoughts! Also I read somewhere that it is good to squat when you go number 2, as it ensures a cleaner and complete bowel movement!

  4. rashed says:

    remember thats how Islam recommend it ,, peeing is squatty position so think how a prophet know about healthy way 1400 years ago and now the western people found about it , islam is amazing and just read about it , this is my first time ever to write on net , just read about islam and dont believe what u see in media ,, YOU WILL BE AMAZED PEOPLE thats why its the most rapidly growing realign

    • Max says:

      stop bringing religion into everything you troll.

      P.S I’m a muslim

      • shahid says:

        Science may wrong but islam never… it is the limit of science and our society who never understands islam&nevr follow so achieve gift of diseases…….

      • Kevin says:

        He is telling it to Others who do not know about it. If you already know it then its good for you but let the knowledge screaming you bastard people like you must be hanged bloody rascits

      • Ahmad Abdur Rahman Shah says:

        Okkkk.! Let’s keep the Religion Aside.!! Even Then, the natural way of peeing/pooping is far more soothing, relaxing and Comfortable One.! You may check out the Medical advantages as well folks widespread across Internet .!!

    • LMRN says:

      Take yor religion…you got a good grip on it now? Are you holding it firmly? Good.
      Now shove it up your ass and let it stay there where it belongs.

  5. Okan says:

    I have been urinating in sitting position on the toilet. I feel a lot more pee comes out and I dont have to push it out, it comes out naturally. I feel it is a better way to do it, if it feels right it’s gotta be right =)

    • Ahmad Abdur Rahman Shah says:

      Only if You try Once In squatty Position, you will be able to Judge Better.!!
      Peeing is also Comfortable as I have tried both sitting as well as Squatting postures .! So I recommend you to do the same ; first try number one/number two in squatty position then judge, only then it shall be justifiable .!.!.!

  6. Krain says:

    It has been known and taught in Islam for a period of 1400 years ago

  7. Judy Edwards says:

    I loved your article about the advantages of squatting to urinate. We designed the squatty potty stool and we know the great benefits of squatting to poop. But we have been getting several comments from users that they see such a difference also when they urinate. Thanks for the information and we will be blogging and adding a link to your site for reference.

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