Monthly Archives: April 2011

Shortage of Sleep Promotes Hypertension

By: Robert W. Griffith, MD British civil servants (government office workers) provided the database for an interesting survey. Over 10,000 civil servants aged 35 to 55 at baseline had further assessments after 2 and 7 years. Blood pressure was measured … Continue reading

Rate this:

Posted in Healthy Sleep | Tagged | Leave a comment

Short sleep is linked with premature death

The team from the University of Warwick and Federico II University Medical School in Naples analized 16 studies involving a total of 1.3 million people before reaching their conclusions. In their conclusion they discovered that people who slept for less … Continue reading

Rate this:

Posted in Healthy Sleep | Tagged | 1 Comment

Sleep – Not Too Little, Not Too Much

By: Robert W. Griffith, MD Back in 2004 I summarized an editorial in the journal Sleep summarized the view, based on numerous studies, that the association between sleep duration and mortality can be represented by a J- or U-shaped curve. … Continue reading

Rate this:

Posted in Healthy Sleep | Tagged | Leave a comment

Connection Between Sleep Duration and Untimely Death

New research from a Singapore – U.S. team provides more evidence that sleeping too little — or too much — may be bad for your heart. The investigators also noted that diabetes and hypertension may contribute to this relationship. Among … Continue reading

Rate this:

Posted in Healthy Sleep | Tagged | Leave a comment

Sleeping Your Way to a Longer Life

By: Edward L. Schneider, Dean, Leonard Davis School of Gerontology, University of Southern California, MD Dean Edward L. Schneider turns his attention to sleeping problems in this extract from his book “AgeLess”. His Longevity Quotient shows how to measure the … Continue reading

Rate this:

Posted in Healthy Sleep | Tagged , , | 1 Comment

Posture for a Healthy Back

The essentials of good body mechanics include:
* Learning proper posture, lifting and carrying techniques
* Becoming aware of your body position during all activities
* Altering your habits, positions or your environment to provide a safe and efficient work area
* Practicing good body mechanics at all times, not just when you are recovering from pain or injury Continue reading

Rate this:

Posted in Healthy postures, Our Balanced and Healthy lifestyle tips and recipes, Prevention for health disorders | Tagged , | Leave a comment

Definition of Balanced and Healthy lifestyle

Balanced and Healthy lifestyle is the life long effort to saturates whole our life with balanced and healthy activities by body, speech and mind in Balanced and Healthy ways in all fields of our life, like physical, mental, professional and … Continue reading

Rate this:

Posted in 1 Physical health, 2 Mental health, 3 Professional health, 4 Social health, Holistic health, Our Balanced and Healthy lifestyle tips and recipes, Our Definitions | Tagged , , | 3 Comments

This is The Best Way To Lose That Lethargic Feeling Once and For All!

Written by David Wright My three-year-old seems to have an endless supply of energy. He is ready to go the minute the sun peeks over the horizon. And by ready to go, I mean, he’s ready to play, dance, and … Continue reading

Rate this:

Posted in 1 Physical health, 2 Mental health, Healthy Diet, Our Balanced and Healthy lifestyle tips and recipes | Tagged , | Leave a comment

Quotes about Balanced and Healthy lifestyle

“Happiness is not a matter of intensity but of Balance and Order and Rhythm and Harmony.” ~Thomas Merton “It’s not enough that we do our best; sometimes we have to do what’s required.” ~ Sir Winston Churchill “Success is doing … Continue reading

Rate this:

Posted in 1 Physical health, 1st step Motivation, 2 Mental health, 2nd step Awareness, 3 Professional health, 3rd step Application, 4 Social health, 5 Spiritual health, Holistic health, Our Balanced and Healthy lifestyle tips and recipes | Tagged , , , , , | 1 Comment

How To Achieve Greater Personal Success In Your Life

Key #1: The Power Of Inner Peace And Forgiveness The first key to achieving greater personal success in your life is “inner peace and forgiveness “. That is, you need to master the art of healing and inner peace. When … Continue reading

Rate this:

Posted in 1st step Motivation, Personal development | Tagged , , | 2 Comments

Why There’s No Magic Bullet Solution

Written by Ali Luke Ever seen an ad promising that you can “lose 30lbs in a month” or “make $$$ working from home part-time – with no experience”? It’s tempting to believe that there’s a magic bullet, some way to … Continue reading

Rate this:

Posted in Balanced and Healthy lifestyle Philosophy, Our Balanced and Healthy lifestyle tips and recipes, Personal development, Weight loss & gain | Tagged , , | Leave a comment

Personal Development is the Issue!

Albert Einstein once said; “Problems cannot be solved at the same level of awareness that created them”. This is not just a nice little quote, it may well be the answer this world needs right now. It will certainly be … Continue reading

Rate this:

Posted in Personal development | Tagged , , , | Leave a comment

9 Cell Phone Radiation Protection Tips

“The voluntary exposure of the brain to microwaves from hand-held mobile phones… [is] the largest human biological experiment ever.” ~ Professor Leif Salford, Head of Research at Lund University, Sweden There are now estimated to be 208 million cell phone … Continue reading

Rate this:

Posted in Our Balanced and Healthy lifestyle tips and recipes | Tagged | Leave a comment

People who breathe optimally rarely or never get sick

For some, breathing development is of the utmost importance, right now. For everyone else it is an indispensable aid to superior health, peak performance, and life extension. The breathing pattern to the right may be too fast or too slow … Continue reading

Rate this:

Posted in Healthy breathing, Holistic health, Stress management | Tagged , | Leave a comment

The Healthy breathing – foundation of good health and happy life

Perfect Zen The Surprising Secret to Unceasing Serenity “Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the Spirit within.” ~Author Unknown Inhaling and exhaling goes … Continue reading

Rate this:

Posted in 1 Physical health, 5 Spiritual health, Healthy breathing, Holistic health, Prevention for health disorders, Stress management | Tagged , | Leave a comment

Sleep Duration and Effect on Weight Loss

This article is in more simple language. If we like to read some idea in more scientific and professional language, please read article “Sleep Well and Stay Slim: Dream or Reality?“ From the Annals of Internal Medicine, October 5th 2010: Calorie … Continue reading

Rate this:

Posted in Healthy Sleep, Holistic health | Tagged , | 1 Comment

Sleep Well and Stay Slim: Dream or Reality?

The prevalence of obesity is increasing worldwide, with serious consequences for affected individuals, health care systems, and society. Because of the lack of effective interventions for obesity prevention, obesity is likely to continue to be a major public health challenge … Continue reading

Rate this:

Posted in Healthy Sleep, Weight loss & gain | Tagged , , | Leave a comment

The Prophet by Kahlil Gibran

Content The Coming of the Ship* Love* Marriage * Children * Giving* Eating and Drinking* Work* Joy and Sorrow * Houses* Clothes* Buying and Selling * Crime and Punishment *  Laws * Freedom* Reason and Passion* Pain* Self-Knowledge* Teaching* Friendship* … Continue reading

Rate this:

Posted in 4 Social health, 5 Spiritual health, Charity, Philosophical, educative stories | Tagged , | Leave a comment

The President of India about ‘Science and Spiritual Quest’

SPEECH BY HER EXCELLENCY THE PRESIDENT OF INDIA SHRIMATI PRATIBHA DEVISINGH PATIL DURING THE INAUGURATION OF THE NATIONAL CONFERENCE ON ‘SCIENCE AND SPIRITUAL QUEST’ New Delhi, 12th March, 2011 Ladies and Gentlemen, I am happy to be inaugurating the National … Continue reading

Rate this:

Posted in 5 Spiritual health, Holistic health | Tagged , , | Leave a comment

The Posture Corrections

The main difference between Atlas Orthogonal and NUCCA Chiropractic is the way they adjust you. They both deal with the same bone and idea, but the orthogonal uses a machine to adjust you and NUCCA uses the hands. I was … Continue reading

Rate this:

Posted in Healthy postures | Tagged | Leave a comment