Monthly Archives: August 2011

Short retrospection on the seminar-workshop “Secrets of Supreme Success” at 30 July 2011

“Please help Me”, after seminar approach one of participants, “I am feeling so burn out, tailed, weak, frustrated… . More often, when someone call me and ask even ordinary question, I not able to focus the mind and give him … Continue reading

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Posted in Balanced and Healthy lifestyle Education | Tagged , , , , , , , , | Leave a comment

How to Manage Time with Balance: LMBL 02

By Anastasiya Goers Why is it difficult for you to bring your life into balance? I read over a hundred comments from you in the introductory post for the challenge. We are all different and have different struggles and goals … Continue reading

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Posted in Our Balanced and Healthy lifestyle tips and recipes, Priority and time management | Tagged , , , , | Leave a comment

Computer and Desk Stretches

Duration approximately 4 Minutes. Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Health and Safety | Tagged , , , , , | Leave a comment