Duration approximately 4 Minutes.
Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better! (Click of photo and You will get full A4 *.jpg 107Kb 677 x 929 px for nice print out.)
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