Category Archives: Our Balanced and Healthy lifestyle tips and recipes

Backbone of all our project,which gives a basis for all website, is gradual and systematic Successful Balanced and Healthy lifestyle program

The Best Regimen for College Fitness

Starting out at college is a time of excitement, anticipation, and oftentimes, extreme nervousness. There are a whole host of prospects that can leave any freshman filled with anxiety, from making friends to maintaining good grades to knowing which classes … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Healthy Diet, Healthy Sleep, Stress management | Tagged , , , , , , | 1 Comment

Keeping Weight Off On Vacation

There is nothing more exciting than going on a vacation so that you can relax and have a good time. In preparation for your special vacation time, you may have put in a few extra hours at the gym over … Continue reading

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9 Ways to Improve Your Posture

Good posture is an easy and very important way to maintain a healthy mind and body. When you practice correct posture, your body is in alignment with itself. This can alleviate common problems such as back or neck pain, headaches, … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Healthy movements, Healthy postures, Healthy working, Prevention for health disorders | Tagged , , , , , , , , , , , , , , , | Leave a comment

Altering Heart Disease Genes with Healthy Diet

Yet hopefully, with the help of the new study, people may start to see that they are not defined by their genes and by taking matters into their own hands, they can stop heart disease in its tracks. Continue reading

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Posted in Healthy Diet, Prevention for health disorders | Tagged , , , , , , , | 1 Comment

How bathroom posture affects your health

By Daniel Lametti Shortly before Christmas in 1978, the leader of the free world came down with a severe case of hemorrhoids. The pain was so bad that President Carter had to take a day off from work. A few … Continue reading

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Posted in Squatting the Best Toilet Posture | Tagged , , , , , , , , | 1 Comment

How to Manage Time with Balance: LMBL 02

By Anastasiya Goers Why is it difficult for you to bring your life into balance? I read over a hundred comments from you in the introductory post for the challenge. We are all different and have different struggles and goals … Continue reading

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Computer and Desk Stretches

Duration approximately 4 Minutes. Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and … Continue reading

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Work-life balance: Tips to reclaim control

When your work life and personal life are out of balance, your stress level is likely to soar. Use these practical strategies to restore harmony. By Mayo Clinic staff There was a time when the boundaries between work and home … Continue reading

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Posted in Accepting responsibility for our life, Stress management, Work-life balance | Tagged , , , , | Leave a comment

Sleep Disorders and Insomnia

By Michael Bengston, M.D. Sleep disorders affect a lot more people than you may realize — up to 20% of Americans in any given year according to the National Institutes of Health. These disorders and the resulting sleep deprivation interfere … Continue reading

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Finding, and Keeping, a Healthy Life Balance

By Maud Purcell, LCSW, CEAP It’s always the same story. A woman comes into my office feeling like she is having a “nervous breakdown” or as though her relationship is “on the rocks.” The problem is rarely that serious and … Continue reading

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Posted in Accepting responsibility for our life, Balanced and Healthy lifestyle Philosophy, Health and Safety, Healthy Rest, Healthy Sleep, Priority and time management, Stress management | Tagged , , , , | Leave a comment

Seminar-Workshop “Secrets of Supreme Success”

. Achieve Supreme Success Enjoy Forever Happiness, Blissfulness and Knowledge. Experience Forever Sustainable Wealth, Healthy and Wisdom. Share Forever Pure Love and receive Pure Love. Be Forever Supremely Successful Simultaneously in All Fields of Our Life as Physical, Mental, Professional … Continue reading

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Posted in 1 Physical health, 4 Social health, Accepting responsibility for our life, Balanced and Healthy lifestyle Education, Development of mind and intelligence, Prevention for health disorders, Stress management | Tagged , , , , , , , , , , , | 2 Comments

The Five Most Important Questions to Ask Yourself

Are you focused on what’s most important in your life? It is crucial that we stop once in awhile and ask ourselves some clarifying questions. The five below are the most important ones to ask yourself to keep your priorities … Continue reading

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Posted in Personal development | 1 Comment

A Wealth of Health Tips for Woes at Work

Successfully treating-preventing workplace health issues — stress, depression, colds, fatigue, bodily aches and pains — through positive psychology and profound spirituality, healthy lighting, wholesome food, proper posture and exercise, deep rest, sound sleep, suitable meditation, and much more. © Copyright … Continue reading

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Posted in 1 Physical health, Health and Safety, Stress management | Tagged , , , | Leave a comment

101 Important Questions To Ask Yourself in Life

“The key to wisdom is knowing all the right questions.” – John Simone What questions do you ask yourself every day? Believe it or not, the kind of questions you ask determine the kind of life you lead. That’s because … Continue reading

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Posted in Accepting responsibility for our life, Development of mind and intelligence, Personal development, Priority and time management | Tagged , , , | 1 Comment

What is the Holistic and Complete Education or/and Treatment method

“An educational system isn’t worth a great deal if it teaches people how to make a living but doesn’t teach them how to make a life.”  ~ Author Unknown As experts explain for us, any treatment or/and education method or … Continue reading

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Health Problems caused by Computer

I am frequent computer user. Of course it’s interesting to know how danger for my health computer can be. Working with computer for whole day is not rare nowadays. If it’s an aspect of our work or if we use … Continue reading

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How to Improve Posture? Posture Exercises to Correct Bad Posture.

We all aspire to look good, but while taking care of all other minor issues we often forget to take care of one of the most important thing – our posture. A correct posture is a mandatory requirement for an … Continue reading

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Posted in Health and Safety, Healthy postures, Stress management | Tagged , , , , , , , , , | 1 Comment

Black and White of Using Computer

Nowdays, most of people are using computer in their activity.Many of people argued that they can’t work without using computer.As the fact computer give us many advantages forexample when we write in computer we can save our time and edit … Continue reading

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The Art of Mindful Walking

By D. M. Hulet Taking a walk to clear your head – putting some distance between you and the things that are stressing you out, at home or at work – even if it’s just a quick jog around the … Continue reading

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Posted in Emotions and Feelings, Healthy movements, Healthy postures, Meditation-Yoga, Stress management | Tagged , , , , , | Leave a comment

The Simple Test to Find Out – if I am Supernatural Being or Not?

“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.” ~ Lord Gautama Buddha In simple language, the … Continue reading

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Posted in Balanced and Healthy lifestyle Philosophy, Health Assessment, Our Balanced and Healthy lifestyle tips and recipes, Philosophical, educative stories | Tagged , | Leave a comment