Category Archives: Healthy breathing

Top Yoga Techniques for a Healthy Life

Yoga!!!!! A buzz word for today’s generation!!!! We all talk about yoga almost everyday but many a times it is difficult for anyone to know which particular yoga is beneficial for one’s health and moreover we get confused most of … Continue reading

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15 Clever Things To Know About Your Breathing

Your breath is a potent healing and rejuvenation tool that responds in an instant to your personal command. It’s so potent I even incorporate daily breathing exercises into all my rejuvenation retreats and rejuvenation circles.

You can easily, and I mean easily, invite more pockets of relaxation into your day simply by checking in with the flow of your breath. Continue reading

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People who breathe optimally rarely or never get sick

For some, breathing development is of the utmost importance, right now. For everyone else it is an indispensable aid to superior health, peak performance, and life extension. The breathing pattern to the right may be too fast or too slow … Continue reading

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The Healthy breathing – foundation of good health and happy life

Perfect Zen The Surprising Secret to Unceasing Serenity “Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the Spirit within.” ~Author Unknown Inhaling and exhaling goes … Continue reading

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Posted in 1 Physical health, 5 Spiritual health, Healthy breathing, Holistic health, Prevention for health disorders, Stress management | Tagged , | Leave a comment

Benefits of different poses of yoga

Yoga is a wonderful thanks to exercise while not all of the physical exercise from traditional exercising. Yoga isn’t solely an excellent thanks to relieve physical stress, however it conjointly helps to alleviate mental stress from our day to day … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Healthy breathing, Healthy movements, Stress management | Tagged | 1 Comment