Category Archives: Healthy Diet

Include such topic, like Healthy Diet, Healthy drinking, Healthy eating, Healthy to drink plain water, Obesity, Weight reduction, Loose weight, How to lose weight, Eating disorder, Overweight, Fat loss, Fat burner, Diet plans etc.

The Best Regimen for College Fitness

Starting out at college is a time of excitement, anticipation, and oftentimes, extreme nervousness. There are a whole host of prospects that can leave any freshman filled with anxiety, from making friends to maintaining good grades to knowing which classes … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Healthy Diet, Healthy Sleep, Stress management | Tagged , , , , , , | 1 Comment

Keeping Weight Off On Vacation

There is nothing more exciting than going on a vacation so that you can relax and have a good time. In preparation for your special vacation time, you may have put in a few extra hours at the gym over … Continue reading

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Altering Heart Disease Genes with Healthy Diet

Yet hopefully, with the help of the new study, people may start to see that they are not defined by their genes and by taking matters into their own hands, they can stop heart disease in its tracks. Continue reading

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Posted in Healthy Diet, Prevention for health disorders | Tagged , , , , , , , | 1 Comment

This is The Best Way To Lose That Lethargic Feeling Once and For All!

Written by David Wright My three-year-old seems to have an endless supply of energy. He is ready to go the minute the sun peeks over the horizon. And by ready to go, I mean, he’s ready to play, dance, and … Continue reading

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Posted in 1 Physical health, 2 Mental health, Healthy Diet, Our Balanced and Healthy lifestyle tips and recipes | Tagged , | Leave a comment

Pee or Urinate in Squatting Posture is Healthier for Men and Women

For Male and Female it is Wise and Healthier Always to Pee or to Pass Urine Peacefully in Squatting Posture, or at least Sitting Posture. 🙂 Continue reading

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Posted in Healthy Diet, Healthy postures, Healthy response to 13 natural urges, Personal Hygiene and Cleanliness, Prevention for health disorders, Squatting the Best Toilet Posture | Tagged , , , , , , , , , , , , , | 13 Comments

Balanced and Healthy daily routine or DINACHARYA

In all of creation there are no better and more powerful medicines, tools, techniques, methods etc. than to tune in with the rhythm and laws of Divine and Almighty Nature. That was boldly admitted by all holistic health Doctors and … Continue reading

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Posted in Ayurveda, Chanting of mantras, prayers etc, Hatha yoga, pranayama, exercises etc, Healthy Diet, Healthy movements, Healthy response to 13 natural urges, Healthy Rest, Healthy Sleep, Healthy working, Holistic health, Meditation-Yoga, Our Balanced and Healthy lifestyle tips and recipes, Personal development, Personal Hygiene and Cleanliness, Prevention for health disorders | Tagged , , , , , , , , , , , | 12 Comments

Habit 7: Principles of Balanced Self-Renewal by Stephen R. Covey

Habit 7 is taking the time to sharpen the saw. You must work proactively (Quadrant II) to renew the four dimensions of your nature physical, spiritual, mental and social/economic. The Physical Dimension The physical dimension involves caring for your physical … Continue reading

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Posted in 1 Physical health, 2 Mental health, 3 Professional health, 4 Social health, 5 Spiritual health, Hatha yoga, pranayama, exercises etc, Health and Safety, Healthy Diet, Healthy movements, Healthy Rest, Healthy working, Holistic health, Our Balanced and Healthy lifestyle tips and recipes | Tagged , | Leave a comment

Healthy Reasons To Drink Sufficiently Just Plain Water

Staying hydrated is important for overall health, for our Balanced and Healthy lifestyle and keeping our energy levels.  Unfortunately, caffeine is a diuretic (found in most so-called energy drinks), and works to flush water from our body, leaving us feeling … Continue reading

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Importance of Sleep

Interestingly, one of the most important things you can do to energize your body is to give it more rest. While experts say people require different amounts of sleep, most people should get between seven and eight hours a night. … Continue reading

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