Category Archives: Healthy Rest

Finding, and Keeping, a Healthy Life Balance

By Maud Purcell, LCSW, CEAP It’s always the same story. A woman comes into my office feeling like she is having a “nervous breakdown” or as though her relationship is “on the rocks.” The problem is rarely that serious and … Continue reading

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Posted in Accepting responsibility for our life, Balanced and Healthy lifestyle Philosophy, Health and Safety, Healthy Rest, Healthy Sleep, Priority and time management, Stress management | Tagged , , , , | Leave a comment

Balanced and Healthy daily routine or DINACHARYA

In all of creation there are no better and more powerful medicines, tools, techniques, methods etc. than to tune in with the rhythm and laws of Divine and Almighty Nature. That was boldly admitted by all holistic health Doctors and … Continue reading

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Posted in Ayurveda, Chanting of mantras, prayers etc, Hatha yoga, pranayama, exercises etc, Healthy Diet, Healthy movements, Healthy response to 13 natural urges, Healthy Rest, Healthy Sleep, Healthy working, Holistic health, Meditation-Yoga, Our Balanced and Healthy lifestyle tips and recipes, Personal development, Personal Hygiene and Cleanliness, Prevention for health disorders | Tagged , , , , , , , , , , , | 12 Comments

Habit 7: Principles of Balanced Self-Renewal by Stephen R. Covey

Habit 7 is taking the time to sharpen the saw. You must work proactively (Quadrant II) to renew the four dimensions of your nature physical, spiritual, mental and social/economic. The Physical Dimension The physical dimension involves caring for your physical … Continue reading

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Posted in 1 Physical health, 2 Mental health, 3 Professional health, 4 Social health, 5 Spiritual health, Hatha yoga, pranayama, exercises etc, Health and Safety, Healthy Diet, Healthy movements, Healthy Rest, Healthy working, Holistic health, Our Balanced and Healthy lifestyle tips and recipes | Tagged , | Leave a comment

Healthy change between sitting, standing, walking and stretching

In present days each of us has different professional duties, where we tend to over-do, over-push, over-stretch, over-sit, over-stand, over-walk etc. In we just come down for little wail and have a look on over brothers and sisters in animal … Continue reading

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Posted in Healthy movements, Healthy postures, Healthy Rest, Healthy working | Tagged | Leave a comment

Sound Sleep Tips For Balanced and Healthy lifestyle

Sleep is vital need of growth and subtle body, mind and intelligence and is essential for every individual. At least seven to eight and a half hours of sound sleep will determine the mood for the whole day. If one … Continue reading

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Posted in 2 Mental health, Healthy Rest, Healthy Sleep, Healthy touch and massage, Stress management, Weight loss & gain | Tagged , | 1 Comment

Healthy and Happy Sound Sleep starts before 10 pm

This short essay based on scientific research, is presented to help us recognize the need to take rest early each night (latest before 10 pm) and to wakeup at least before sunrise (average 6.30 am) each morning in order receive Supreme Success and live Balance and Healthy lifestyle. Continue reading

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Posted in Healthy Rest, Healthy Sleep, Priority and time management, Stress management | Tagged , , , , , | 1 Comment