Category Archives: Healthy working

9 Ways to Improve Your Posture

Good posture is an easy and very important way to maintain a healthy mind and body. When you practice correct posture, your body is in alignment with itself. This can alleviate common problems such as back or neck pain, headaches, … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Healthy movements, Healthy postures, Healthy working, Prevention for health disorders | Tagged , , , , , , , , , , , , , , , | Leave a comment

The High Cost of Low Trust

Each week we will be asking Dr. Stephen Covey to comment on common questions. Most organizations have no clue of the enormous cost of low trust, and because most executives have no means of measuring its bottom-line impact, they have … Continue reading

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Posted in 3 Professional health, Development of mind and intelligence, Healthy working, Personal development, Priority and time management, Relationships | Tagged , , , , | 1 Comment

How to strike a work and life balance

Each week we will be asking Dr. Covey to comment on common questions. This week we ask about work/life balance. With today’s technology, multitaskers are using PDAs, cellphones, text messaging and emails to stay in connected 24 hours a day. … Continue reading

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Posted in 5 Spiritual health, Hatha yoga, pranayama, exercises etc, Healthy working, Personal development, Relationships, Stress management | Tagged , , , , , | Leave a comment

Balanced and Healthy daily routine or DINACHARYA

In all of creation there are no better and more powerful medicines, tools, techniques, methods etc. than to tune in with the rhythm and laws of Divine and Almighty Nature. That was boldly admitted by all holistic health Doctors and … Continue reading

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Posted in Ayurveda, Chanting of mantras, prayers etc, Hatha yoga, pranayama, exercises etc, Healthy Diet, Healthy movements, Healthy response to 13 natural urges, Healthy Rest, Healthy Sleep, Healthy working, Holistic health, Meditation-Yoga, Our Balanced and Healthy lifestyle tips and recipes, Personal development, Personal Hygiene and Cleanliness, Prevention for health disorders | Tagged , , , , , , , , , , , | 12 Comments

Habit 7: Principles of Balanced Self-Renewal by Stephen R. Covey

Habit 7 is taking the time to sharpen the saw. You must work proactively (Quadrant II) to renew the four dimensions of your nature physical, spiritual, mental and social/economic. The Physical Dimension The physical dimension involves caring for your physical … Continue reading

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Posted in 1 Physical health, 2 Mental health, 3 Professional health, 4 Social health, 5 Spiritual health, Hatha yoga, pranayama, exercises etc, Health and Safety, Healthy Diet, Healthy movements, Healthy Rest, Healthy working, Holistic health, Our Balanced and Healthy lifestyle tips and recipes | Tagged , | Leave a comment

Habit 6: Synergize – Principles of Creative Cooperation by Stephen R. Covey

Synergy means the whole is greater than the sum of its parts. The essence of synergy is to value differences to respect them, to build on strengths, and to compensate for weaknesses. Synergistic communication is opening your mind and heart … Continue reading

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Posted in Development of mind and intelligence, Emotions and Feelings, Healthy working, Priority and time management, Relationships | Leave a comment

Healthy change between sitting, standing, walking and stretching

In present days each of us has different professional duties, where we tend to over-do, over-push, over-stretch, over-sit, over-stand, over-walk etc. In we just come down for little wail and have a look on over brothers and sisters in animal … Continue reading

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Posted in Healthy movements, Healthy postures, Healthy Rest, Healthy working | Tagged | Leave a comment

7 Habits of Highly Effective People by Stephen R. Covey

About the Author Stephen R. Covey STEPHEN COVEY is cofounder and vice chairman of Franklin Covey, a global professional services firm. Acknowledged by Time Magazine as one of the 25 most influential Americans, Dr. Covey is the author of seven … Continue reading

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Posted in Accepting responsibility for our life, Balanced and Healthy lifestyle Philosophy, Development of mind and intelligence, Do What We Love to Do, Emotions and Feelings, Healthy listening, Healthy working, Personal development, Priority and time management, Relationships, Stress management | Tagged , , , , , , , , | 2 Comments

Do This For 10 (Easy) Minutes And Improve Your Entire Day

Our bodies weren’t designed for our modern lifestyle. We were never meant to sit behind desks for half our waking hours, nor were we intended to spend more time in a car than on our feet. Most of us don’t … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Health and Safety, Healthy movements, Healthy working | Tagged , , | 1 Comment