Category Archives: Personal Hygiene and Cleanliness

The Top 10 Health Benefits of Exercise

1. Clear skin. Regular physical activity promotes circulation and sends nutrients to your skin, making breakouts of acne less frequent. Plus, acne clears up faster if you’re regularly sending oxygen to your skin by exercising. So, good skin is a … Continue reading

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Posted in Personal development, Personal Hygiene and Cleanliness, Prevention for health disorders, Stress management, Weight loss & gain | Tagged , , | 1 Comment

Pee or Urinate in Squatting Posture is Healthier for Men and Women

For Male and Female it is Wise and Healthier Always to Pee or to Pass Urine Peacefully in Squatting Posture, or at least Sitting Posture. 🙂 Continue reading

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Posted in Healthy Diet, Healthy postures, Healthy response to 13 natural urges, Personal Hygiene and Cleanliness, Prevention for health disorders, Squatting the Best Toilet Posture | Tagged , , , , , , , , , , , , , | 13 Comments

Balanced and Healthy daily routine or DINACHARYA

In all of creation there are no better and more powerful medicines, tools, techniques, methods etc. than to tune in with the rhythm and laws of Divine and Almighty Nature. That was boldly admitted by all holistic health Doctors and … Continue reading

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Posted in Ayurveda, Chanting of mantras, prayers etc, Hatha yoga, pranayama, exercises etc, Healthy Diet, Healthy movements, Healthy response to 13 natural urges, Healthy Rest, Healthy Sleep, Healthy working, Holistic health, Meditation-Yoga, Our Balanced and Healthy lifestyle tips and recipes, Personal development, Personal Hygiene and Cleanliness, Prevention for health disorders | Tagged , , , , , , , , , , , | 12 Comments

Nine Benefits of Squatting in Toilet

The health benefits of squatting posture in toilet for waste elimination: Waste is expelled more easily, quickly and completely A cleaner and healthier colon. No cost, natural remedy and treatment for hemorrhoids and constipation. Prevents waste from entering into and … Continue reading

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Posted in Healthy postures, Personal Hygiene and Cleanliness, Squatting the Best Toilet Posture, Weight loss & gain | Tagged , , , , , , , , , | 3 Comments

Squatting, the Best Toilet Posture

“We Ignore Squatting At Our Peril…” The Good and Healthy posture for passing stools are one of so meaningful in our offered “Successful Balanced and Healthy lifestyle program“. Let us discover more about that? The best posture for passing stools … Continue reading

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Posted in Healthy postures, Healthy response to 13 natural urges, Holistic health, Personal Hygiene and Cleanliness, Squatting the Best Toilet Posture, Weight loss & gain | Tagged , , , | 1 Comment

Importance of Regular Hand Washing

The few seconds you spend at the sink could save you trips to the doctor’s clinic. Hands are your best companions. They help you in doing all kinds of work and also in communicating with others. Neat and clean hands … Continue reading

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How to Detox mouth by Oil Pulling

Oil pulling has been found to be extremely effective in detoxing the body and curing all kinds of ailments. You can oil pull with different kinds of oils but Refined Cold Pressed Sesame Oil or Expeller Pressed Sesame Oil seem … Continue reading

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Posted in Personal Hygiene and Cleanliness | 2 Comments

Why Sesame Seed Oil is known as the queen of oils

Sesame Seed Oil (also known as gingelly oil or til oil) has been used as a healing oil for thousands of years. Sesame oil is mentioned in the Vedas as excellent for humans. It is naturally antibacterial for common skin … Continue reading

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Posted in Healthy touch and massage, Personal Hygiene and Cleanliness, Self massage | Leave a comment