Category Archives: Healthy touch and massage

How to do Self-Massage

You can easily learn to massage yourself. Use self-massage to energize yourself before school or work in the morning, or to unwind in the evening. You do not need to undress, but you must be comfortable. Use massage oil if … Continue reading

Rate this:

Posted in Healthy touch and massage, Self massage, Stress management | Tagged , , | Leave a comment

Incredible benefits from even 5 min self oil massage

“The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes … Continue reading

Rate this:

Posted in Healthy touch and massage, Stress management | Tagged , | Leave a comment

Six Reasons You Need To Be Touched

Do you ever feel like you’re living in a bubble, surrounded by people but never touched? We live in such a busy, crowded world, yet it’s so easy for many of us to go days, even weeks or months without … Continue reading

Rate this:

Posted in Healthy touch and massage, Stress management | Leave a comment

Why Sesame Seed Oil is known as the queen of oils

Sesame Seed Oil (also known as gingelly oil or til oil) has been used as a healing oil for thousands of years. Sesame oil is mentioned in the Vedas as excellent for humans. It is naturally antibacterial for common skin … Continue reading

Rate this:

Posted in Healthy touch and massage, Personal Hygiene and Cleanliness, Self massage | Leave a comment

Sound Sleep Tips For Balanced and Healthy lifestyle

Sleep is vital need of growth and subtle body, mind and intelligence and is essential for every individual. At least seven to eight and a half hours of sound sleep will determine the mood for the whole day. If one … Continue reading

Rate this:

Posted in 2 Mental health, Healthy Rest, Healthy Sleep, Healthy touch and massage, Stress management, Weight loss & gain | Tagged , | 1 Comment