Category Archives: Stress management

The Best Regimen for College Fitness

Starting out at college is a time of excitement, anticipation, and oftentimes, extreme nervousness. There are a whole host of prospects that can leave any freshman filled with anxiety, from making friends to maintaining good grades to knowing which classes … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Healthy Diet, Healthy Sleep, Stress management | Tagged , , , , , , | 1 Comment

Work-life balance: Tips to reclaim control

When your work life and personal life are out of balance, your stress level is likely to soar. Use these practical strategies to restore harmony. By Mayo Clinic staff There was a time when the boundaries between work and home … Continue reading

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Posted in Accepting responsibility for our life, Stress management, Work-life balance | Tagged , , , , | Leave a comment

Sleep Disorders and Insomnia

By Michael Bengston, M.D. Sleep disorders affect a lot more people than you may realize — up to 20% of Americans in any given year according to the National Institutes of Health. These disorders and the resulting sleep deprivation interfere … Continue reading

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Finding, and Keeping, a Healthy Life Balance

By Maud Purcell, LCSW, CEAP It’s always the same story. A woman comes into my office feeling like she is having a “nervous breakdown” or as though her relationship is “on the rocks.” The problem is rarely that serious and … Continue reading

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Posted in Accepting responsibility for our life, Balanced and Healthy lifestyle Philosophy, Health and Safety, Healthy Rest, Healthy Sleep, Priority and time management, Stress management | Tagged , , , , | Leave a comment

Seminar-Workshop “Secrets of Supreme Success”

. Achieve Supreme Success Enjoy Forever Happiness, Blissfulness and Knowledge. Experience Forever Sustainable Wealth, Healthy and Wisdom. Share Forever Pure Love and receive Pure Love. Be Forever Supremely Successful Simultaneously in All Fields of Our Life as Physical, Mental, Professional … Continue reading

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Posted in 1 Physical health, 4 Social health, Accepting responsibility for our life, Balanced and Healthy lifestyle Education, Development of mind and intelligence, Prevention for health disorders, Stress management | Tagged , , , , , , , , , , , | 2 Comments

A Wealth of Health Tips for Woes at Work

Successfully treating-preventing workplace health issues — stress, depression, colds, fatigue, bodily aches and pains — through positive psychology and profound spirituality, healthy lighting, wholesome food, proper posture and exercise, deep rest, sound sleep, suitable meditation, and much more. © Copyright … Continue reading

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Health Problems caused by Computer

I am frequent computer user. Of course it’s interesting to know how danger for my health computer can be. Working with computer for whole day is not rare nowadays. If it’s an aspect of our work or if we use … Continue reading

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How to Improve Posture? Posture Exercises to Correct Bad Posture.

We all aspire to look good, but while taking care of all other minor issues we often forget to take care of one of the most important thing – our posture. A correct posture is a mandatory requirement for an … Continue reading

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Black and White of Using Computer

Nowdays, most of people are using computer in their activity.Many of people argued that they can’t work without using computer.As the fact computer give us many advantages forexample when we write in computer we can save our time and edit … Continue reading

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The Art of Mindful Walking

By D. M. Hulet Taking a walk to clear your head – putting some distance between you and the things that are stressing you out, at home or at work – even if it’s just a quick jog around the … Continue reading

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Posted in Emotions and Feelings, Healthy movements, Healthy postures, Meditation-Yoga, Stress management | Tagged , , , , , | Leave a comment

Importance of Self Development

As individuals living in this fast moving society, it is crucial that we remain knowledgeable and competitive. What we know and how proficient we are in the skills that we have acquired determines our “market-value”, efficiency and competency level. It is therefore important that we “invest” in ourselves to constantly upgrade by continuously learning new skills or bettering those that we have already acquired. Continue reading

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How to strike a work and life balance

Each week we will be asking Dr. Covey to comment on common questions. This week we ask about work/life balance. With today’s technology, multitaskers are using PDAs, cellphones, text messaging and emails to stay in connected 24 hours a day. … Continue reading

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Posted in 5 Spiritual health, Hatha yoga, pranayama, exercises etc, Healthy working, Personal development, Relationships, Stress management | Tagged , , , , , | Leave a comment

6 Benefits to Starting a Yoga Practice

by Head Health Nutter on May 5, 2011 If you haven’t tried yoga yet, maybe you’re unaware of its benefits. Well, you’re in luck because today’s guest blogger, Amy Lizee from Our Global Awareness magazine, shares with us six very good … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Healthy movements, Stress management, Weight loss & gain | Tagged , , , , , | Leave a comment

People who breathe optimally rarely or never get sick

For some, breathing development is of the utmost importance, right now. For everyone else it is an indispensable aid to superior health, peak performance, and life extension. The breathing pattern to the right may be too fast or too slow … Continue reading

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The Healthy breathing – foundation of good health and happy life

Perfect Zen The Surprising Secret to Unceasing Serenity “Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the Spirit within.” ~Author Unknown Inhaling and exhaling goes … Continue reading

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Posted in 1 Physical health, 5 Spiritual health, Healthy breathing, Holistic health, Prevention for health disorders, Stress management | Tagged , | Leave a comment

The Top 10 Health Benefits of Exercise

1. Clear skin. Regular physical activity promotes circulation and sends nutrients to your skin, making breakouts of acne less frequent. Plus, acne clears up faster if you’re regularly sending oxygen to your skin by exercising. So, good skin is a … Continue reading

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Posted in Personal development, Personal Hygiene and Cleanliness, Prevention for health disorders, Stress management, Weight loss & gain | Tagged , , | 1 Comment

The Effects of Stress on Our Energetic and Physical Health

The effects of stress on health are far-reaching and important. The energy field of a person when they are relaxed feels very different from when they are tense and anxious. On an energetic level, stress tends to block and unbalance … Continue reading

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Benefits of different poses of yoga

Yoga is a wonderful thanks to exercise while not all of the physical exercise from traditional exercising. Yoga isn’t solely an excellent thanks to relieve physical stress, however it conjointly helps to alleviate mental stress from our day to day … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Healthy breathing, Healthy movements, Stress management | Tagged | 1 Comment

In his laughter, there was something not of this world

There are many stories about the sage Hotei which reached enlightenment, his secret, he began to laugh. He lived after this for nearly thirty years, and laughed all these years. Even in his sleep – his disciples was sometimes heard … Continue reading

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Posted in Enlightenment or Pure Consciousness, Healthy smile and laughter, Relationships, Stress management | Tagged , | Leave a comment

Means and Laws of Relationships Development and degradation

Ultimately each of us and every living entities looking to Genuinely Love some and be Loved by someone forever. It is our internal births rights to Love and be Loved forever. It is possible only if we relish Loving relationship … Continue reading

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Posted in 1 Physical health, 3 Professional health, 4 Social health, Accepting responsibility for our life, Balanced and Healthy lifestyle Philosophy, Healthy intimate relationships, Healthy listening, Our Balanced and Healthy lifestyle tips and recipes, Personal development, Physiology and Psychotherapy, Relationships, Stress management | Tagged , , , , , | Leave a comment