Category Archives: Stress management

How to do Self-Massage

You can easily learn to massage yourself. Use self-massage to energize yourself before school or work in the morning, or to unwind in the evening. You do not need to undress, but you must be comfortable. Use massage oil if … Continue reading

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Posted in Healthy touch and massage, Self massage, Stress management | Tagged , , | Leave a comment

Healthy morning stretching routine for 4-5 minutes

Keep in mind, this can be as simple as taking a 10 minute walk or doing a short yoga or stretching routine. Just getting up and moving for 10 minutes can: Increase blood flow throughout your body, including to your … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Stress management | Tagged | 2 Comments

Incredible benefits from even 5 min self oil massage

“The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes … Continue reading

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Habit 5: Seek First to Understand Then to be Understood by Stephen R. Covey

We often prescribe before making a proper diagnosis when communicating. We should first take the time to deeply understand the problems presented to us. Skills of empathic listening must be built on a character that inspires openness and trust and … Continue reading

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Posted in 2 Mental health, Development of mind and intelligence, Emotions and Feelings, Healthy listening, Healthy speaking, Priority and time management, Stress management | Leave a comment

How to deal with Stress

Do you feel stressed? Is stress affecting your life? How do you deal with stress? Stress is simply the response of the body and mind in reaction to events or external influences. Many people go on with their day feeling … Continue reading

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Posted in Meditation-Yoga, Relationships, Stress management | Leave a comment

The 8th Habit – Find your voice…and inspire others to do likewise

Find your voice 1. Discover your own voice 2. Express your voice Inspire others to find their voices Focus 1. Expand your influence 2. Be trustworthy 3. Build trust 4. Blend other’s voices 5. Create a common vision Execution 1. … Continue reading

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Posted in 3 Professional health, 5 Spiritual health, Accepting responsibility for our life, Do What We Love to Do, Personal development, Relationships, Stress management | Tagged , , , , | Leave a comment

Six Reasons You Need To Be Touched

Do you ever feel like you’re living in a bubble, surrounded by people but never touched? We live in such a busy, crowded world, yet it’s so easy for many of us to go days, even weeks or months without … Continue reading

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Emotions, feelings and their discharge

Even the most intelligent and most lovely, caring people do not have power protect our partner, friend, child etc from unpleasant situations, emotions or/and feelings. There are people who are afraid of the darkness, of ghosts, from water, from the … Continue reading

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Posted in 2 Mental health, Healthy smile and laughter, Physiology and Psychotherapy, Relationships, Stress management | Tagged , , , | 1 Comment

7 Habits of Highly Effective People by Stephen R. Covey

About the Author Stephen R. Covey STEPHEN COVEY is cofounder and vice chairman of Franklin Covey, a global professional services firm. Acknowledged by Time Magazine as one of the 25 most influential Americans, Dr. Covey is the author of seven … Continue reading

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Posted in Accepting responsibility for our life, Balanced and Healthy lifestyle Philosophy, Development of mind and intelligence, Do What We Love to Do, Emotions and Feelings, Healthy listening, Healthy working, Personal development, Priority and time management, Relationships, Stress management | Tagged , , , , , , , , | 2 Comments

Practical details of “Hour of Pure Love”

We can guess, that all of us, some more some less, have experience of such feelings, like not care for, not heard, not understand at all, rolled over, smash down, rejected, abandoned, discarded, poach, hurt, stigmatized, broken, left behind, misunderstood, … Continue reading

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Posted in Emotions and Feelings, Healthy intimate relationships, Healthy listening, Healthy smile and laughter, Healthy speaking, Relationships, Stress management | Tagged , , , | Leave a comment

Why Laughter Is So Good In Relationships

“Laugh as much as you breath and love as long as you live.” ~ Unknown Laughter not only makes us feel good, it also imbues confidence and can be the cement that seals the relationship. Laughter builds trust Laughing out … Continue reading

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Posted in Emotions and Feelings, Healthy smile and laughter, Relationships, Stress management | Tagged , , , | Leave a comment

Sound Sleep Tips For Balanced and Healthy lifestyle

Sleep is vital need of growth and subtle body, mind and intelligence and is essential for every individual. At least seven to eight and a half hours of sound sleep will determine the mood for the whole day. If one … Continue reading

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Posted in 2 Mental health, Healthy Rest, Healthy Sleep, Healthy touch and massage, Stress management, Weight loss & gain | Tagged , | 1 Comment

Healthy and Happy Sound Sleep starts before 10 pm

This short essay based on scientific research, is presented to help us recognize the need to take rest early each night (latest before 10 pm) and to wakeup at least before sunrise (average 6.30 am) each morning in order receive Supreme Success and live Balance and Healthy lifestyle. Continue reading

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Posted in Healthy Rest, Healthy Sleep, Priority and time management, Stress management | Tagged , , , , , | 1 Comment

Importance of Sleep

Interestingly, one of the most important things you can do to energize your body is to give it more rest. While experts say people require different amounts of sleep, most people should get between seven and eight hours a night. … Continue reading

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Posted in Healthy Diet, Healthy Sleep, Stress management | Tagged , | Leave a comment