Category Archives: 3 Professional health

Include Productivity too.

How to Manage Time with Balance: LMBL 02

By Anastasiya Goers Why is it difficult for you to bring your life into balance? I read over a hundred comments from you in the introductory post for the challenge. We are all different and have different struggles and goals … Continue reading

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Posted in Our Balanced and Healthy lifestyle tips and recipes, Priority and time management | Tagged , , , , | Leave a comment

Computer and Desk Stretches

Duration approximately 4 Minutes. Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Health and Safety | Tagged , , , , , | Leave a comment

Work-life balance: Tips to reclaim control

When your work life and personal life are out of balance, your stress level is likely to soar. Use these practical strategies to restore harmony. By Mayo Clinic staff There was a time when the boundaries between work and home … Continue reading

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Posted in Accepting responsibility for our life, Stress management, Work-life balance | Tagged , , , , | Leave a comment

Finding, and Keeping, a Healthy Life Balance

By Maud Purcell, LCSW, CEAP It’s always the same story. A woman comes into my office feeling like she is having a “nervous breakdown” or as though her relationship is “on the rocks.” The problem is rarely that serious and … Continue reading

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Posted in Accepting responsibility for our life, Balanced and Healthy lifestyle Philosophy, Health and Safety, Healthy Rest, Healthy Sleep, Priority and time management, Stress management | Tagged , , , , | Leave a comment

Seminar-Workshop “Secrets of Supreme Success”

. Achieve Supreme Success Enjoy Forever Happiness, Blissfulness and Knowledge. Experience Forever Sustainable Wealth, Healthy and Wisdom. Share Forever Pure Love and receive Pure Love. Be Forever Supremely Successful Simultaneously in All Fields of Our Life as Physical, Mental, Professional … Continue reading

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Posted in 1 Physical health, 4 Social health, Accepting responsibility for our life, Balanced and Healthy lifestyle Education, Development of mind and intelligence, Prevention for health disorders, Stress management | Tagged , , , , , , , , , , , | 2 Comments

A Wealth of Health Tips for Woes at Work

Successfully treating-preventing workplace health issues — stress, depression, colds, fatigue, bodily aches and pains — through positive psychology and profound spirituality, healthy lighting, wholesome food, proper posture and exercise, deep rest, sound sleep, suitable meditation, and much more. © Copyright … Continue reading

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Posted in 1 Physical health, Health and Safety, Stress management | Tagged , , , | Leave a comment

101 Important Questions To Ask Yourself in Life

“The key to wisdom is knowing all the right questions.” – John Simone What questions do you ask yourself every day? Believe it or not, the kind of questions you ask determine the kind of life you lead. That’s because … Continue reading

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Posted in Accepting responsibility for our life, Development of mind and intelligence, Personal development, Priority and time management | Tagged , , , | 1 Comment

How to Improve Posture? Posture Exercises to Correct Bad Posture.

We all aspire to look good, but while taking care of all other minor issues we often forget to take care of one of the most important thing – our posture. A correct posture is a mandatory requirement for an … Continue reading

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Posted in Health and Safety, Healthy postures, Stress management | Tagged , , , , , , , , , | 1 Comment

Black and White of Using Computer

Nowdays, most of people are using computer in their activity.Many of people argued that they can’t work without using computer.As the fact computer give us many advantages forexample when we write in computer we can save our time and edit … Continue reading

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Quotes to inspire for Balanced and Healthy lifestyle

“We are not animals. We are not a product of what has happened to us in our past. We have the power of choice.“ ~Stephen Covey “It always seems impossible until its done.” ~ Mandela “What you are will show … Continue reading

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Posted in 1 Physical health, 1st step Motivation, 2 Mental health, 2nd step Awareness, 3 Professional health, 3rd step Application, 4 Social health, 5 Spiritual health, Holistic health, Our Balanced and Healthy lifestyle tips and recipes | Tagged , , , , , | Leave a comment

12 Ways to Feel Sane in a Crazy World

By gust author Tess Marshall “Happiness is not a matter of intensity but of balance and order and rhythm and harmony.” ~Thomas Merton Today’s technology, the pressures of work, the economy, and fear of the future are just a few … Continue reading

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Posted in Accepting responsibility for our life, Our Balanced and Healthy lifestyle tips and recipes, Priority and time management, Social – Voluntary work, Care for others etc | Tagged , , | Leave a comment

7 Lessons that You Learn When It Is too Late

Did you ever wish you hadn’t made a certain mistake? I’ve been in that situation plenty of times when I thought to myself “Why didn’t I listen to my mom (friend, husband, common sense)?” Continue reading

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Posted in 1 Physical health, 2 Mental health, 3 Professional health, 4 Social health, 5 Spiritual health, Healthy life-changing cases, Our Balanced and Healthy lifestyle tips and recipes | Tagged , | Leave a comment

Synopsis of the seminar-workshop “Secrets of Supreme Success”

Our seminar-workshop is design in such a way, where each and every of seminar-workshop participant:

= Practically discover and experience our inner dormant motivation, awareness and skills to fulfil our Natural desire via Balanced and Healthy lifestyle.
= Reawaken in our natural and eternal state of being, where we personally fulfil our most important desires and Enjoy Life fulfilled with a Happiness, Blissfulness and Knowledge Forever. Continue reading

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Posted in 1 Physical health, 2 Mental health, 3 Professional health, 4 Social health, Balanced and Healthy lifestyle Education, Balanced and Healthy lifestyle Philosophy, Holistic health | Tagged , , , , , | Leave a comment

The High Cost of Low Trust

Each week we will be asking Dr. Stephen Covey to comment on common questions. Most organizations have no clue of the enormous cost of low trust, and because most executives have no means of measuring its bottom-line impact, they have … Continue reading

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Posted in 3 Professional health, Development of mind and intelligence, Healthy working, Personal development, Priority and time management, Relationships | Tagged , , , , | 1 Comment

Adjust Your Sails and Behold the Stars

I’ve been a little cranky lately. Things have been going bad one-after-another, and I’ve begun to notice that my overall attitude has gone sour. Heck, everybody notice it. I’ve become the guy who shuffles down the street grumbling to himself, … Continue reading

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Posted in 1st step Motivation, 3rd step Application, Accepting responsibility for our life, Priority and time management | Tagged , , | Leave a comment

Adjust Your Sails

“When you can’t change the direction of the wind, adjust your sails.” ~ Unknown My friend Paul loves to be out on the water. His favourite summer pastime is to sail across Gull Lake in his catamaran enjoying the lush … Continue reading

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Posted in 1st step Motivation, 3rd step Application, Balanced and Healthy lifestyle Philosophy, Priority and time management | Tagged , , | Leave a comment

Don’t Spit At the Wind, Adjust Your Sails!

“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~ Confucius When you set an intention or a goal, you don’t just dive head first into the goal. You must set … Continue reading

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Posted in 1st step Motivation, 3rd step Application, Balanced and Healthy lifestyle Philosophy, Priority and time management | Tagged , , | Leave a comment

Definition of Balanced and Healthy lifestyle

Balanced and Healthy lifestyle is the life long effort to saturates whole our life with balanced and healthy activities by body, speech and mind in Balanced and Healthy ways in all fields of our life, like physical, mental, professional and … Continue reading

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Posted in 1 Physical health, 2 Mental health, 3 Professional health, 4 Social health, Holistic health, Our Balanced and Healthy lifestyle tips and recipes, Our Definitions | Tagged , , | 3 Comments

Quotes about Balanced and Healthy lifestyle

“Happiness is not a matter of intensity but of Balance and Order and Rhythm and Harmony.” ~Thomas Merton “It’s not enough that we do our best; sometimes we have to do what’s required.” ~ Sir Winston Churchill “Success is doing … Continue reading

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Posted in 1 Physical health, 1st step Motivation, 2 Mental health, 2nd step Awareness, 3 Professional health, 3rd step Application, 4 Social health, 5 Spiritual health, Holistic health, Our Balanced and Healthy lifestyle tips and recipes | Tagged , , , , , | 1 Comment

Means and Laws of Balanced and Healthy lifestyle

Now in internet quite hot topic is “Healthy Work-Life Balance” (In google.com find 6,820,000 articles in theme “Healthy Work-Life Balance” at 19 Now 2010). Other word, which can be used in this context – Wellness (generally used to mean a … Continue reading

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Posted in 1 Physical health, 2 Mental health, 3 Professional health, 4 Social health, Healthy intimate relationships, Holistic health, Relationships | Tagged , , , | Leave a comment