Category Archives: 5 Spiritual health

The Art of Mindful Walking

By D. M. Hulet Taking a walk to clear your head – putting some distance between you and the things that are stressing you out, at home or at work – even if it’s just a quick jog around the … Continue reading

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Posted in Emotions and Feelings, Healthy movements, Healthy postures, Meditation-Yoga, Stress management | Tagged , , , , , | Leave a comment

Quotes to inspire for Balanced and Healthy lifestyle

“We are not animals. We are not a product of what has happened to us in our past. We have the power of choice.“ ~Stephen Covey “It always seems impossible until its done.” ~ Mandela “What you are will show … Continue reading

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Posted in 1 Physical health, 1st step Motivation, 2 Mental health, 2nd step Awareness, 3 Professional health, 3rd step Application, 4 Social health, 5 Spiritual health, Holistic health, Our Balanced and Healthy lifestyle tips and recipes | Tagged , , , , , | Leave a comment

Clinical Care in Ayurveda or the Role of Our Five Material Bodies (Panchakosa) in Treatment Planning

By Nimai Nitai Dasa* There are three fundamental approaches to Ayurveda that reflect particular psychological dispositions of different types of therapists and patients, derived from a predominating tendency toward manifesting balance (sattva), assertiveness (rajas), or passivity (tamas). Therapists and patients … Continue reading

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Posted in 1 Physical health, 2 Mental health, 5 Spiritual health, Accepting responsibility for our life, Ayurveda, Balanced and Healthy lifestyle Philosophy, Holistic health, Prevention for health disorders | Tagged , , | Leave a comment

Top Yoga Techniques for a Healthy Life

Yoga!!!!! A buzz word for today’s generation!!!! We all talk about yoga almost everyday but many a times it is difficult for anyone to know which particular yoga is beneficial for one’s health and moreover we get confused most of … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Healthy breathing, Meditation-Yoga | Tagged , , | Leave a comment

7 Lessons that You Learn When It Is too Late

Did you ever wish you hadn’t made a certain mistake? I’ve been in that situation plenty of times when I thought to myself “Why didn’t I listen to my mom (friend, husband, common sense)?” Continue reading

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Posted in 1 Physical health, 2 Mental health, 3 Professional health, 4 Social health, 5 Spiritual health, Healthy life-changing cases, Our Balanced and Healthy lifestyle tips and recipes | Tagged , | Leave a comment

How to strike a work and life balance

Each week we will be asking Dr. Covey to comment on common questions. This week we ask about work/life balance. With today’s technology, multitaskers are using PDAs, cellphones, text messaging and emails to stay in connected 24 hours a day. … Continue reading

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Posted in 5 Spiritual health, Hatha yoga, pranayama, exercises etc, Healthy working, Personal development, Relationships, Stress management | Tagged , , , , , | Leave a comment

Quotes about Balanced and Healthy lifestyle

“Happiness is not a matter of intensity but of Balance and Order and Rhythm and Harmony.” ~Thomas Merton “It’s not enough that we do our best; sometimes we have to do what’s required.” ~ Sir Winston Churchill “Success is doing … Continue reading

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Posted in 1 Physical health, 1st step Motivation, 2 Mental health, 2nd step Awareness, 3 Professional health, 3rd step Application, 4 Social health, 5 Spiritual health, Holistic health, Our Balanced and Healthy lifestyle tips and recipes | Tagged , , , , , | 1 Comment

The Healthy breathing – foundation of good health and happy life

Perfect Zen The Surprising Secret to Unceasing Serenity “Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the Spirit within.” ~Author Unknown Inhaling and exhaling goes … Continue reading

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Posted in 1 Physical health, 5 Spiritual health, Healthy breathing, Holistic health, Prevention for health disorders, Stress management | Tagged , | Leave a comment

The Prophet by Kahlil Gibran

Content The Coming of the Ship* Love* Marriage * Children * Giving* Eating and Drinking* Work* Joy and Sorrow * Houses* Clothes* Buying and Selling * Crime and Punishment *  Laws * Freedom* Reason and Passion* Pain* Self-Knowledge* Teaching* Friendship* … Continue reading

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Posted in 4 Social health, 5 Spiritual health, Charity, Philosophical, educative stories | Tagged , | Leave a comment

The President of India about ‘Science and Spiritual Quest’

SPEECH BY HER EXCELLENCY THE PRESIDENT OF INDIA SHRIMATI PRATIBHA DEVISINGH PATIL DURING THE INAUGURATION OF THE NATIONAL CONFERENCE ON ‘SCIENCE AND SPIRITUAL QUEST’ New Delhi, 12th March, 2011 Ladies and Gentlemen, I am happy to be inaugurating the National … Continue reading

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Spiritual dimension with example of computer languages knowledge

This is the additional material to main article “Spiritual dimension in our Balanced and Healthy lifestyle”. “Can we work successfully on computer without dealings with a low-level programming languages [external link], as an “assembly language” [external link], which meant for … Continue reading

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Posted in 5 Spiritual health | 1 Comment

Spiritual dimension in our Balanced and Healthy lifestyle

“Early to bed, early to rise, make one healthy, wealthy and wise.” ~ English saying Someone may ask, “Can we be wealthy, healthy and happy in this life without dealings with Spiritual dimension?” In others word, our innocent question could … Continue reading

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Quotes from Spiritual Scriptures about passing urine in healthy squatting posture

This is the additional material to main article “For male and female it is wise and healthy always pass urine peacefully in squatting posture“. Passing urine in squatting posture in Buddhist Monastic tradition Maha-Assapura Sutta: Part of The Greater Discourse at … Continue reading

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Posted in Enlightenment or Pure Consciousness, Healthy response to 13 natural urges, Squatting the Best Toilet Posture | Leave a comment

Balanced and Healthy daily routine or DINACHARYA

In all of creation there are no better and more powerful medicines, tools, techniques, methods etc. than to tune in with the rhythm and laws of Divine and Almighty Nature. That was boldly admitted by all holistic health Doctors and … Continue reading

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Posted in Ayurveda, Chanting of mantras, prayers etc, Hatha yoga, pranayama, exercises etc, Healthy Diet, Healthy movements, Healthy response to 13 natural urges, Healthy Rest, Healthy Sleep, Healthy working, Holistic health, Meditation-Yoga, Our Balanced and Healthy lifestyle tips and recipes, Personal development, Personal Hygiene and Cleanliness, Prevention for health disorders | Tagged , , , , , , , , , , , | 12 Comments

Are You looking for a meaningful, Balanced and Healthy life?

We can see, anyone of us, every human being, some more and some less, are looking for a structured, Balanced and Healthy life, looking for meaningful human life, searching for Meaning of life in so many and different ways, according … Continue reading

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Posted in 1st step Motivation, 2nd step Awareness, 5 Spiritual health, Accepting responsibility for our life, Balanced and Healthy lifestyle Philosophy, Personal development, Physiology and Psychotherapy | Tagged , | 2 Comments

In his laughter, there was something not of this world

There are many stories about the sage Hotei which reached enlightenment, his secret, he began to laugh. He lived after this for nearly thirty years, and laughed all these years. Even in his sleep – his disciples was sometimes heard … Continue reading

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The Scientific base of Personal Development

In order to provide evidence, that Personal Development or Self Improvement is scientific and not just sentimental things, for that we will discuss certain concepts, aspects and factors of Personal Development, as:
= 1st concept: Ability to delay our senses gratification is the key to any kind of success and ultimately the key to Supreme Success in our life.
= 2nd concept: Emotional intelligence can be developed to achieve our outstanding performance.
= 3rd concept: Be Proactive means ability to control our instant impulses for higher cause, which Dr. Stephen Covey describes in detail in His book “7 Habits of Highly Effective People”.

Who to develop our ability of control our self and control our six senses?
= Five concepts about our human mind from Yoga scriptures.
= Yoga tells us, that we can change our mind by changing our present environment.
= Human mind investigation from scientific point of view.
= Mass, Energy and Structure – 3 minimum scientific characteristics of any material object.
= Importance of Personal Responsibility for our Life in the Personal Development.
= Any Meaning can be Described in a Graphical system or/and in a Textual systems.

Modes of the nature described in simple way.
= Mind in the different modes of the nature.
= Concept of five state of our human mind in Yoga scriptures.

Environment impact on our physical and mental health and life together.
= One more scientific experiment with “mouse’s response to hard rock”, to show the environment impact on our mind and Personal Development.
= Drinks, Food, Time, Place, Association impact on our mind in more detail way.
= Violence in mass media products increase and represent modes of passion and ignorance in us and sociality all together.
= Intelligence – so helpful difference between human beings mind and ordinary animals mind.

Personal Development from Physiology science in different modes of nature.
= Sigmund Freud, the father of modern physiology, studies the Personal Development in mode of ignorance.
= Alfred Adler, disciple of Sigmund Freud, studies the Personal Development in mode of passion.
= Viktor Frankl, disciple of Sigmund Freud, studies the Personal Development in mode of goodness.

Three so influential psychological theories connection with modes of nature – ignorance, passion and goodness.
= We are human being and we are born free with freedom to choose – what we will do with our human life?
= Depending of our present conscious and voluntary choices about our associations, our life will be more and more direct:
– Towards stronger and stronger drive for sex enjoyments and mode of ignorance.
– Towards stronger and stronger drive for certain status and mode of passion.
– Towards stronger and stronger drive for the meaningful human life and mode of goodness.
= These three different paths of Self Development described in different ancient and modern, Eastern and Western scriptures, schools and spiritual practises.

By seeing and contemplate all this scientific base of Personal Development, we are responsible for our free choose. Are we will strive to have Happy, Blissful and Knowledge Life Forever or endless anxiety, frustration and depression?
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Posted in 1 Physical health, 2 Mental health, 2nd step Awareness, 3 Professional health, 4 Social health, 5 Spiritual health, Balanced and Healthy lifestyle Philosophy, Holistic health, Personal development | Tagged , , , , , , , , , , , , , , | 3 Comments

Definition of Supreme Success

Supreme Success – happiness, blissfulness and knowledge forever with end of round of birth, death, old age and diseases. Why like that? Generally “Success” is determined by each person to be their own collection of life accomplishments. If we can … Continue reading

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Posted in 1 Physical health, 2 Mental health, 3 Professional health, 4 Social health, 5 Spiritual health, Holistic health, Our Definitions | Tagged , , , | Leave a comment

Definition – Three noble truths of the Supreme Success

1st: We are eternal spiritual being, completely distinct from matter (physical substance in general, as especially distinct from mind, spirit and energy, in addiction occupies space and possesses rest mass). 2nd: There is only one Absolute Truth, Pure Consciousness, Supreme … Continue reading

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Twelve Qualities of a Spiritual Warrior

Share by: H.H. Bhakti Tirtha in book “Swami Warrior III“ 1. Sense Control and Master of the Mind – An uncontrolled mind will be ones greatest enemy and salve of the senses. Regulating the senses and focusing the intellect stop … Continue reading

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Posted in Accepting responsibility for our life, Austerity and penance, Do What We Love to Do, Personal development, Relationships | Tagged , | Leave a comment