Category Archives: Weight loss & gain

Weight loss and gain – is the two sides of one coin

6 Benefits to Starting a Yoga Practice

by Head Health Nutter on May 5, 2011 If you haven’t tried yoga yet, maybe you’re unaware of its benefits. Well, you’re in luck because today’s guest blogger, Amy Lizee from Our Global Awareness magazine, shares with us six very good … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Healthy movements, Stress management, Weight loss & gain | Tagged , , , , , | Leave a comment

Why There’s No Magic Bullet Solution

Written by Ali Luke Ever seen an ad promising that you can “lose 30lbs in a month” or “make $$$ working from home part-time – with no experience”? It’s tempting to believe that there’s a magic bullet, some way to … Continue reading

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Posted in Balanced and Healthy lifestyle Philosophy, Our Balanced and Healthy lifestyle tips and recipes, Personal development, Weight loss & gain | Tagged , , | Leave a comment

Sleep Well and Stay Slim: Dream or Reality?

The prevalence of obesity is increasing worldwide, with serious consequences for affected individuals, health care systems, and society. Because of the lack of effective interventions for obesity prevention, obesity is likely to continue to be a major public health challenge … Continue reading

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The Top 10 Health Benefits of Exercise

1. Clear skin. Regular physical activity promotes circulation and sends nutrients to your skin, making breakouts of acne less frequent. Plus, acne clears up faster if you’re regularly sending oxygen to your skin by exercising. So, good skin is a … Continue reading

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Posted in Personal development, Personal Hygiene and Cleanliness, Prevention for health disorders, Stress management, Weight loss & gain | Tagged , , | 1 Comment

Nine Benefits of Squatting in Toilet

The health benefits of squatting posture in toilet for waste elimination: Waste is expelled more easily, quickly and completely A cleaner and healthier colon. No cost, natural remedy and treatment for hemorrhoids and constipation. Prevents waste from entering into and … Continue reading

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Posted in Healthy postures, Personal Hygiene and Cleanliness, Squatting the Best Toilet Posture, Weight loss & gain | Tagged , , , , , , , , , | 3 Comments

Squatting, the Best Toilet Posture

“We Ignore Squatting At Our Peril…” The Good and Healthy posture for passing stools are one of so meaningful in our offered “Successful Balanced and Healthy lifestyle program“. Let us discover more about that? The best posture for passing stools … Continue reading

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Posted in Healthy postures, Healthy response to 13 natural urges, Holistic health, Personal Hygiene and Cleanliness, Squatting the Best Toilet Posture, Weight loss & gain | Tagged , , , | 1 Comment

Sound Sleep Tips For Balanced and Healthy lifestyle

Sleep is vital need of growth and subtle body, mind and intelligence and is essential for every individual. At least seven to eight and a half hours of sound sleep will determine the mood for the whole day. If one … Continue reading

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Posted in 2 Mental health, Healthy Rest, Healthy Sleep, Healthy touch and massage, Stress management, Weight loss & gain | Tagged , | 1 Comment