Category Archives: Balanced and Healthy lifestyle Philosophy

Finding, and Keeping, a Healthy Life Balance

By Maud Purcell, LCSW, CEAP It’s always the same story. A woman comes into my office feeling like she is having a “nervous breakdown” or as though her relationship is “on the rocks.” The problem is rarely that serious and … Continue reading

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Posted in Accepting responsibility for our life, Balanced and Healthy lifestyle Philosophy, Health and Safety, Healthy Rest, Healthy Sleep, Priority and time management, Stress management | Tagged , , , , | Leave a comment

What is the Holistic and Complete Education or/and Treatment method

“An educational system isn’t worth a great deal if it teaches people how to make a living but doesn’t teach them how to make a life.”  ~ Author Unknown As experts explain for us, any treatment or/and education method or … Continue reading

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Comparison between Transformative and Informative learning methods

An educational system isn’t worth a great deal if it teaches people how to make a living but doesn’t teach them how to make a life.  ~ Author Unknown There are two different strategies of learning and adaptation (Piaget), when … Continue reading

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Posted in Balanced and Healthy lifestyle Education, Balanced and Healthy lifestyle Philosophy | Tagged | 1 Comment

The Simple Test to Find Out – if I am Supernatural Being or Not?

“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.” ~ Lord Gautama Buddha In simple language, the … Continue reading

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Posted in Balanced and Healthy lifestyle Philosophy, Health Assessment, Our Balanced and Healthy lifestyle tips and recipes, Philosophical, educative stories | Tagged , | Leave a comment

Clinical Care in Ayurveda or the Role of Our Five Material Bodies (Panchakosa) in Treatment Planning

By Nimai Nitai Dasa* There are three fundamental approaches to Ayurveda that reflect particular psychological dispositions of different types of therapists and patients, derived from a predominating tendency toward manifesting balance (sattva), assertiveness (rajas), or passivity (tamas). Therapists and patients … Continue reading

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Posted in 1 Physical health, 2 Mental health, 5 Spiritual health, Accepting responsibility for our life, Ayurveda, Balanced and Healthy lifestyle Philosophy, Holistic health, Prevention for health disorders | Tagged , , | Leave a comment

Synopsis of the seminar-workshop “Secrets of Supreme Success”

Our seminar-workshop is design in such a way, where each and every of seminar-workshop participant:

= Practically discover and experience our inner dormant motivation, awareness and skills to fulfil our Natural desire via Balanced and Healthy lifestyle.
= Reawaken in our natural and eternal state of being, where we personally fulfil our most important desires and Enjoy Life fulfilled with a Happiness, Blissfulness and Knowledge Forever. Continue reading

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Posted in 1 Physical health, 2 Mental health, 3 Professional health, 4 Social health, Balanced and Healthy lifestyle Education, Balanced and Healthy lifestyle Philosophy, Holistic health | Tagged , , , , , | Leave a comment

Adjust Your Sails

“When you can’t change the direction of the wind, adjust your sails.” ~ Unknown My friend Paul loves to be out on the water. His favourite summer pastime is to sail across Gull Lake in his catamaran enjoying the lush … Continue reading

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Posted in 1st step Motivation, 3rd step Application, Balanced and Healthy lifestyle Philosophy, Priority and time management | Tagged , , | Leave a comment

Don’t Spit At the Wind, Adjust Your Sails!

“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~ Confucius When you set an intention or a goal, you don’t just dive head first into the goal. You must set … Continue reading

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Why There’s No Magic Bullet Solution

Written by Ali Luke Ever seen an ad promising that you can “lose 30lbs in a month” or “make $$$ working from home part-time – with no experience”? It’s tempting to believe that there’s a magic bullet, some way to … Continue reading

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Posted in Balanced and Healthy lifestyle Philosophy, Our Balanced and Healthy lifestyle tips and recipes, Personal development, Weight loss & gain | Tagged , , | Leave a comment

Healthy Lifestyle Strategies

Let’s look at some strategies that can make us more into the person we want to be. Someone who is healthy, wealthy, and wise! There are three strategies you want to use when you decide to live a healthy lifestyle. … Continue reading

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Spiritual dimension in our Balanced and Healthy lifestyle

“Early to bed, early to rise, make one healthy, wealthy and wise.” ~ English saying Someone may ask, “Can we be wealthy, healthy and happy in this life without dealings with Spiritual dimension?” In others word, our innocent question could … Continue reading

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Are You looking for a meaningful, Balanced and Healthy life?

We can see, anyone of us, every human being, some more and some less, are looking for a structured, Balanced and Healthy life, looking for meaningful human life, searching for Meaning of life in so many and different ways, according … Continue reading

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Posted in 1st step Motivation, 2nd step Awareness, 5 Spiritual health, Accepting responsibility for our life, Balanced and Healthy lifestyle Philosophy, Personal development, Physiology and Psychotherapy | Tagged , | 2 Comments

The Scientific base of Personal Development

In order to provide evidence, that Personal Development or Self Improvement is scientific and not just sentimental things, for that we will discuss certain concepts, aspects and factors of Personal Development, as:
= 1st concept: Ability to delay our senses gratification is the key to any kind of success and ultimately the key to Supreme Success in our life.
= 2nd concept: Emotional intelligence can be developed to achieve our outstanding performance.
= 3rd concept: Be Proactive means ability to control our instant impulses for higher cause, which Dr. Stephen Covey describes in detail in His book “7 Habits of Highly Effective People”.

Who to develop our ability of control our self and control our six senses?
= Five concepts about our human mind from Yoga scriptures.
= Yoga tells us, that we can change our mind by changing our present environment.
= Human mind investigation from scientific point of view.
= Mass, Energy and Structure – 3 minimum scientific characteristics of any material object.
= Importance of Personal Responsibility for our Life in the Personal Development.
= Any Meaning can be Described in a Graphical system or/and in a Textual systems.

Modes of the nature described in simple way.
= Mind in the different modes of the nature.
= Concept of five state of our human mind in Yoga scriptures.

Environment impact on our physical and mental health and life together.
= One more scientific experiment with “mouse’s response to hard rock”, to show the environment impact on our mind and Personal Development.
= Drinks, Food, Time, Place, Association impact on our mind in more detail way.
= Violence in mass media products increase and represent modes of passion and ignorance in us and sociality all together.
= Intelligence – so helpful difference between human beings mind and ordinary animals mind.

Personal Development from Physiology science in different modes of nature.
= Sigmund Freud, the father of modern physiology, studies the Personal Development in mode of ignorance.
= Alfred Adler, disciple of Sigmund Freud, studies the Personal Development in mode of passion.
= Viktor Frankl, disciple of Sigmund Freud, studies the Personal Development in mode of goodness.

Three so influential psychological theories connection with modes of nature – ignorance, passion and goodness.
= We are human being and we are born free with freedom to choose – what we will do with our human life?
= Depending of our present conscious and voluntary choices about our associations, our life will be more and more direct:
– Towards stronger and stronger drive for sex enjoyments and mode of ignorance.
– Towards stronger and stronger drive for certain status and mode of passion.
– Towards stronger and stronger drive for the meaningful human life and mode of goodness.
= These three different paths of Self Development described in different ancient and modern, Eastern and Western scriptures, schools and spiritual practises.

By seeing and contemplate all this scientific base of Personal Development, we are responsible for our free choose. Are we will strive to have Happy, Blissful and Knowledge Life Forever or endless anxiety, frustration and depression?
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Posted in 1 Physical health, 2 Mental health, 2nd step Awareness, 3 Professional health, 4 Social health, 5 Spiritual health, Balanced and Healthy lifestyle Philosophy, Holistic health, Personal development | Tagged , , , , , , , , , , , , , , | 3 Comments

Means and Laws of Relationships Development and degradation

Ultimately each of us and every living entities looking to Genuinely Love some and be Loved by someone forever. It is our internal births rights to Love and be Loved forever. It is possible only if we relish Loving relationship … Continue reading

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Posted in 1 Physical health, 3 Professional health, 4 Social health, Accepting responsibility for our life, Balanced and Healthy lifestyle Philosophy, Healthy intimate relationships, Healthy listening, Our Balanced and Healthy lifestyle tips and recipes, Personal development, Physiology and Psychotherapy, Relationships, Stress management | Tagged , , , , , | Leave a comment

7 Habits of Highly Effective People by Stephen R. Covey

About the Author Stephen R. Covey STEPHEN COVEY is cofounder and vice chairman of Franklin Covey, a global professional services firm. Acknowledged by Time Magazine as one of the 25 most influential Americans, Dr. Covey is the author of seven … Continue reading

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Posted in Accepting responsibility for our life, Balanced and Healthy lifestyle Philosophy, Development of mind and intelligence, Do What We Love to Do, Emotions and Feelings, Healthy listening, Healthy working, Personal development, Priority and time management, Relationships, Stress management | Tagged , , , , , , , , | 2 Comments

Our Success, Wellness and Health – compass

“The key and the path to our own Success and Health dwelling in our own hearts. We need just someone, who can lead us on this path to our own hearts.” Author unknown It is natural and healthy to desire … Continue reading

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Posted in 1st step Motivation, 2nd step Awareness, 3rd step Application, Balanced and Healthy lifestyle Education, Balanced and Healthy lifestyle Philosophy, Holistic health | Leave a comment

Each of as can be Healthy and Successful Simultaneously

“Each of as can be Healthy and Successful Simultaneously in All fields as Physical, Emotional, Professional and Social”. Sounds good, just many of us are lost any faith to this and similar statement. Many of us dissatisfied, empty, stress-out, with … Continue reading

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