Tag Archives: Balanced and Healthy lifestyle

9 Ways to Improve Your Posture

Good posture is an easy and very important way to maintain a healthy mind and body. When you practice correct posture, your body is in alignment with itself. This can alleviate common problems such as back or neck pain, headaches, … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Healthy movements, Healthy postures, Healthy working, Prevention for health disorders | Tagged , , , , , , , , , , , , , , , | Leave a comment

Altering Heart Disease Genes with Healthy Diet

Yet hopefully, with the help of the new study, people may start to see that they are not defined by their genes and by taking matters into their own hands, they can stop heart disease in its tracks. Continue reading

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Posted in Healthy Diet, Prevention for health disorders | Tagged , , , , , , , | 1 Comment

How bathroom posture affects your health

By Daniel Lametti Shortly before Christmas in 1978, the leader of the free world came down with a severe case of hemorrhoids. The pain was so bad that President Carter had to take a day off from work. A few … Continue reading

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Posted in Squatting the Best Toilet Posture | Tagged , , , , , , , , | 1 Comment

Short retrospection on the seminar-workshop “Secrets of Supreme Success” at 30 July 2011

“Please help Me”, after seminar approach one of participants, “I am feeling so burn out, tailed, weak, frustrated… . More often, when someone call me and ask even ordinary question, I not able to focus the mind and give him … Continue reading

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How to Manage Time with Balance: LMBL 02

By Anastasiya Goers Why is it difficult for you to bring your life into balance? I read over a hundred comments from you in the introductory post for the challenge. We are all different and have different struggles and goals … Continue reading

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Computer and Desk Stretches

Duration approximately 4 Minutes. Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Health and Safety | Tagged , , , , , | Leave a comment

Work-life balance: Tips to reclaim control

When your work life and personal life are out of balance, your stress level is likely to soar. Use these practical strategies to restore harmony. By Mayo Clinic staff There was a time when the boundaries between work and home … Continue reading

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Posted in Accepting responsibility for our life, Stress management, Work-life balance | Tagged , , , , | Leave a comment

Sleep Disorders and Insomnia

By Michael Bengston, M.D. Sleep disorders affect a lot more people than you may realize — up to 20% of Americans in any given year according to the National Institutes of Health. These disorders and the resulting sleep deprivation interfere … Continue reading

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Finding, and Keeping, a Healthy Life Balance

By Maud Purcell, LCSW, CEAP It’s always the same story. A woman comes into my office feeling like she is having a “nervous breakdown” or as though her relationship is “on the rocks.” The problem is rarely that serious and … Continue reading

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Posted in Accepting responsibility for our life, Balanced and Healthy lifestyle Philosophy, Health and Safety, Healthy Rest, Healthy Sleep, Priority and time management, Stress management | Tagged , , , , | Leave a comment

Seminar-Workshop “Secrets of Supreme Success”

. Achieve Supreme Success Enjoy Forever Happiness, Blissfulness and Knowledge. Experience Forever Sustainable Wealth, Healthy and Wisdom. Share Forever Pure Love and receive Pure Love. Be Forever Supremely Successful Simultaneously in All Fields of Our Life as Physical, Mental, Professional … Continue reading

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Posted in 1 Physical health, 4 Social health, Accepting responsibility for our life, Balanced and Healthy lifestyle Education, Development of mind and intelligence, Prevention for health disorders, Stress management | Tagged , , , , , , , , , , , | 2 Comments

A Wealth of Health Tips for Woes at Work

Successfully treating-preventing workplace health issues — stress, depression, colds, fatigue, bodily aches and pains — through positive psychology and profound spirituality, healthy lighting, wholesome food, proper posture and exercise, deep rest, sound sleep, suitable meditation, and much more. © Copyright … Continue reading

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Posted in 1 Physical health, Health and Safety, Stress management | Tagged , , , | Leave a comment

Our Partners in “Successful Balanced and Healthy lifestyle program” development

Here we are –  different Balanced and Healthy lifestyle professionals, doctors, trainers,  consultants, guides, psychologist, psychotherapist, nutritions, diatdalog (diet doctors) etc. We are grateful to all our supporters. Same time we are happily invite here anyone and everyone, who would … Continue reading

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What is the Holistic and Complete Education or/and Treatment method

“An educational system isn’t worth a great deal if it teaches people how to make a living but doesn’t teach them how to make a life.”  ~ Author Unknown As experts explain for us, any treatment or/and education method or … Continue reading

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Comparison between Transformative and Informative learning methods

An educational system isn’t worth a great deal if it teaches people how to make a living but doesn’t teach them how to make a life.  ~ Author Unknown There are two different strategies of learning and adaptation (Piaget), when … Continue reading

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Posted in Balanced and Healthy lifestyle Education, Balanced and Healthy lifestyle Philosophy | Tagged | 1 Comment

How to Improve Posture? Posture Exercises to Correct Bad Posture.

We all aspire to look good, but while taking care of all other minor issues we often forget to take care of one of the most important thing – our posture. A correct posture is a mandatory requirement for an … Continue reading

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Posted in Health and Safety, Healthy postures, Stress management | Tagged , , , , , , , , , | 1 Comment

Black and White of Using Computer

Nowdays, most of people are using computer in their activity.Many of people argued that they can’t work without using computer.As the fact computer give us many advantages forexample when we write in computer we can save our time and edit … Continue reading

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The Art of Mindful Walking

By D. M. Hulet Taking a walk to clear your head – putting some distance between you and the things that are stressing you out, at home or at work – even if it’s just a quick jog around the … Continue reading

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Posted in Emotions and Feelings, Healthy movements, Healthy postures, Meditation-Yoga, Stress management | Tagged , , , , , | Leave a comment

The Simple Test to Find Out – if I am Supernatural Being or Not?

“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.” ~ Lord Gautama Buddha In simple language, the … Continue reading

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Posted in Balanced and Healthy lifestyle Philosophy, Health Assessment, Our Balanced and Healthy lifestyle tips and recipes, Philosophical, educative stories | Tagged , | Leave a comment

Quotes to inspire for Balanced and Healthy lifestyle

“We are not animals. We are not a product of what has happened to us in our past. We have the power of choice.“ ~Stephen Covey “It always seems impossible until its done.” ~ Mandela “What you are will show … Continue reading

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Posted in 1 Physical health, 1st step Motivation, 2 Mental health, 2nd step Awareness, 3 Professional health, 3rd step Application, 4 Social health, 5 Spiritual health, Holistic health, Our Balanced and Healthy lifestyle tips and recipes | Tagged , , , , , | Leave a comment

Clinical Care in Ayurveda or the Role of Our Five Material Bodies (Panchakosa) in Treatment Planning

By Nimai Nitai Dasa* There are three fundamental approaches to Ayurveda that reflect particular psychological dispositions of different types of therapists and patients, derived from a predominating tendency toward manifesting balance (sattva), assertiveness (rajas), or passivity (tamas). Therapists and patients … Continue reading

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Posted in 1 Physical health, 2 Mental health, 5 Spiritual health, Accepting responsibility for our life, Ayurveda, Balanced and Healthy lifestyle Philosophy, Holistic health, Prevention for health disorders | Tagged , , | Leave a comment