Tag Archives: Diet

Keeping Weight Off On Vacation

There is nothing more exciting than going on a vacation so that you can relax and have a good time. In preparation for your special vacation time, you may have put in a few extra hours at the gym over … Continue reading

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Altering Heart Disease Genes with Healthy Diet

Yet hopefully, with the help of the new study, people may start to see that they are not defined by their genes and by taking matters into their own hands, they can stop heart disease in its tracks. Continue reading

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Why There’s No Magic Bullet Solution

Written by Ali Luke Ever seen an ad promising that you can “lose 30lbs in a month” or “make $$$ working from home part-time – with no experience”? It’s tempting to believe that there’s a magic bullet, some way to … Continue reading

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Posted in Balanced and Healthy lifestyle Philosophy, Our Balanced and Healthy lifestyle tips and recipes, Personal development, Weight loss & gain | Tagged , , | Leave a comment

Sleep Duration and Effect on Weight Loss

This article is in more simple language. If we like to read some idea in more scientific and professional language, please read article “Sleep Well and Stay Slim: Dream or Reality?“ From the Annals of Internal Medicine, October 5th 2010: Calorie … Continue reading

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Sleep Well and Stay Slim: Dream or Reality?

The prevalence of obesity is increasing worldwide, with serious consequences for affected individuals, health care systems, and society. Because of the lack of effective interventions for obesity prevention, obesity is likely to continue to be a major public health challenge … Continue reading

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Healthy Reasons To Drink Sufficiently Just Plain Water

Staying hydrated is important for overall health, for our Balanced and Healthy lifestyle and keeping our energy levels.  Unfortunately, caffeine is a diuretic (found in most so-called energy drinks), and works to flush water from our body, leaving us feeling … Continue reading

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