Tag Archives: Exercises

Computer and Desk Stretches

Duration approximately 4 Minutes. Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and … Continue reading

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Top Yoga Techniques for a Healthy Life

Yoga!!!!! A buzz word for today’s generation!!!! We all talk about yoga almost everyday but many a times it is difficult for anyone to know which particular yoga is beneficial for one’s health and moreover we get confused most of … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Healthy breathing, Meditation-Yoga | Tagged , , | Leave a comment

How to strike a work and life balance

Each week we will be asking Dr. Covey to comment on common questions. This week we ask about work/life balance. With today’s technology, multitaskers are using PDAs, cellphones, text messaging and emails to stay in connected 24 hours a day. … Continue reading

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Posted in 5 Spiritual health, Hatha yoga, pranayama, exercises etc, Healthy working, Personal development, Relationships, Stress management | Tagged , , , , , | Leave a comment

6 Benefits to Starting a Yoga Practice

by Head Health Nutter on May 5, 2011 If you haven’t tried yoga yet, maybe you’re unaware of its benefits. Well, you’re in luck because today’s guest blogger, Amy Lizee from Our Global Awareness magazine, shares with us six very good … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Healthy movements, Stress management, Weight loss & gain | Tagged , , , , , | Leave a comment

The Top 10 Health Benefits of Exercise

1. Clear skin. Regular physical activity promotes circulation and sends nutrients to your skin, making breakouts of acne less frequent. Plus, acne clears up faster if you’re regularly sending oxygen to your skin by exercising. So, good skin is a … Continue reading

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Posted in Personal development, Personal Hygiene and Cleanliness, Prevention for health disorders, Stress management, Weight loss & gain | Tagged , , | 1 Comment

Benefits of different poses of yoga

Yoga is a wonderful thanks to exercise while not all of the physical exercise from traditional exercising. Yoga isn’t solely an excellent thanks to relieve physical stress, however it conjointly helps to alleviate mental stress from our day to day … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Healthy breathing, Healthy movements, Stress management | Tagged | 1 Comment

Healthy morning stretching routine for 4-5 minutes

Keep in mind, this can be as simple as taking a 10 minute walk or doing a short yoga or stretching routine. Just getting up and moving for 10 minutes can: Increase blood flow throughout your body, including to your … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Stress management | Tagged | 2 Comments

Do This For 10 (Easy) Minutes And Improve Your Entire Day

Our bodies weren’t designed for our modern lifestyle. We were never meant to sit behind desks for half our waking hours, nor were we intended to spend more time in a car than on our feet. Most of us don’t … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Health and Safety, Healthy movements, Healthy working | Tagged , , | 1 Comment