Tag Archives: Healthy Posture

9 Ways to Improve Your Posture

Good posture is an easy and very important way to maintain a healthy mind and body. When you practice correct posture, your body is in alignment with itself. This can alleviate common problems such as back or neck pain, headaches, … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Healthy movements, Healthy postures, Healthy working, Prevention for health disorders | Tagged , , , , , , , , , , , , , , , | Leave a comment

Health Problems caused by Computer

I am frequent computer user. Of course it’s interesting to know how danger for my health computer can be. Working with computer for whole day is not rare nowadays. If it’s an aspect of our work or if we use … Continue reading

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How to Improve Posture? Posture Exercises to Correct Bad Posture.

We all aspire to look good, but while taking care of all other minor issues we often forget to take care of one of the most important thing – our posture. A correct posture is a mandatory requirement for an … Continue reading

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Posted in Health and Safety, Healthy postures, Stress management | Tagged , , , , , , , , , | 1 Comment

Posture for a Healthy Back: What is Good Posture

What is good posture?
Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture involves training the body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments. Continue reading

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Posted in Healthy postures, Holistic health, Our Balanced and Healthy lifestyle tips and recipes | Tagged , , , , , , , , , | 6 Comments