Tag Archives: long periods

Computer and Desk Stretches

Duration approximately 4 Minutes. Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Health and Safety | Tagged , , , , , | Leave a comment