Tag Archives: Physical exercise

The Best Regimen for College Fitness

Starting out at college is a time of excitement, anticipation, and oftentimes, extreme nervousness. There are a whole host of prospects that can leave any freshman filled with anxiety, from making friends to maintaining good grades to knowing which classes … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Healthy Diet, Healthy Sleep, Stress management | Tagged , , , , , , | 1 Comment

9 Ways to Improve Your Posture

Good posture is an easy and very important way to maintain a healthy mind and body. When you practice correct posture, your body is in alignment with itself. This can alleviate common problems such as back or neck pain, headaches, … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Healthy movements, Healthy postures, Healthy working, Prevention for health disorders | Tagged , , , , , , , , , , , , , , , | Leave a comment

How to Improve Posture? Posture Exercises to Correct Bad Posture.

We all aspire to look good, but while taking care of all other minor issues we often forget to take care of one of the most important thing – our posture. A correct posture is a mandatory requirement for an … Continue reading

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Posted in Health and Safety, Healthy postures, Stress management | Tagged , , , , , , , , , | 1 Comment