Tag Archives: Posture

9 Ways to Improve Your Posture

Good posture is an easy and very important way to maintain a healthy mind and body. When you practice correct posture, your body is in alignment with itself. This can alleviate common problems such as back or neck pain, headaches, … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Healthy movements, Healthy postures, Healthy working, Prevention for health disorders | Tagged , , , , , , , , , , , , , , , | Leave a comment

Health Problems caused by Computer

I am frequent computer user. Of course it’s interesting to know how danger for my health computer can be. Working with computer for whole day is not rare nowadays. If it’s an aspect of our work or if we use … Continue reading

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How to Improve Posture? Posture Exercises to Correct Bad Posture.

We all aspire to look good, but while taking care of all other minor issues we often forget to take care of one of the most important thing – our posture. A correct posture is a mandatory requirement for an … Continue reading

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Black and White of Using Computer

Nowdays, most of people are using computer in their activity.Many of people argued that they can’t work without using computer.As the fact computer give us many advantages forexample when we write in computer we can save our time and edit … Continue reading

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The Art of Mindful Walking

By D. M. Hulet Taking a walk to clear your head – putting some distance between you and the things that are stressing you out, at home or at work – even if it’s just a quick jog around the … Continue reading

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Posted in Emotions and Feelings, Healthy movements, Healthy postures, Meditation-Yoga, Stress management | Tagged , , , , , | Leave a comment

How to Lose Ten Pounds in Ten Seconds

Remember way-back-when when your mother told you time and again to sit up straight? It was a mantra in my family, and I couldn’t understand why scrunching my belly into my hips was such a big deal. Well, now that … Continue reading

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No matter where we are, it can get better

One of the things that drives me insane, with my history, is the excuses I hear from people who tell me that they would hire me, but “I have this pain….”. I know it isn’t their fault–many times it was … Continue reading

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Posture for a Healthy Back: What is Good Posture

What is good posture?
Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture involves training the body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments. Continue reading

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Our recommended guidelines for website posted articles

Dear friend! If any of us would like to contribute some helpful article on theme “Balanced and Healthy lifestyle”, then kindly welcome. There is the power in unity, in cooperation, in support and care. 🙂 BHls.wordpress.com Article Directory Submission Guidelines Article … Continue reading

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