Tag Archives: Productivity

How to Manage Time with Balance: LMBL 02

By Anastasiya Goers Why is it difficult for you to bring your life into balance? I read over a hundred comments from you in the introductory post for the challenge. We are all different and have different struggles and goals … Continue reading

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Mission Statement Worksheet

Adapted from Stephen Covey, First Things First, 1994 By following the suggested six steps, you will begin writing a personal mission statement that will inspire you and will provide direction and guidance for your life. Remember that a personal mission … Continue reading

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Work-life balance: Tips to reclaim control

When your work life and personal life are out of balance, your stress level is likely to soar. Use these practical strategies to restore harmony. By Mayo Clinic staff There was a time when the boundaries between work and home … Continue reading

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Finding, and Keeping, a Healthy Life Balance

By Maud Purcell, LCSW, CEAP It’s always the same story. A woman comes into my office feeling like she is having a “nervous breakdown” or as though her relationship is “on the rocks.” The problem is rarely that serious and … Continue reading

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Posted in Accepting responsibility for our life, Balanced and Healthy lifestyle Philosophy, Health and Safety, Healthy Rest, Healthy Sleep, Priority and time management, Stress management | Tagged , , , , | Leave a comment

Seminar-Workshop “Secrets of Supreme Success”

. Achieve Supreme Success Enjoy Forever Happiness, Blissfulness and Knowledge. Experience Forever Sustainable Wealth, Healthy and Wisdom. Share Forever Pure Love and receive Pure Love. Be Forever Supremely Successful Simultaneously in All Fields of Our Life as Physical, Mental, Professional … Continue reading

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Posted in 1 Physical health, 4 Social health, Accepting responsibility for our life, Balanced and Healthy lifestyle Education, Development of mind and intelligence, Prevention for health disorders, Stress management | Tagged , , , , , , , , , , , | 2 Comments

A Wealth of Health Tips for Woes at Work

Successfully treating-preventing workplace health issues — stress, depression, colds, fatigue, bodily aches and pains — through positive psychology and profound spirituality, healthy lighting, wholesome food, proper posture and exercise, deep rest, sound sleep, suitable meditation, and much more. © Copyright … Continue reading

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101 Important Questions To Ask Yourself in Life

“The key to wisdom is knowing all the right questions.” – John Simone What questions do you ask yourself every day? Believe it or not, the kind of questions you ask determine the kind of life you lead. That’s because … Continue reading

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Posted in Accepting responsibility for our life, Development of mind and intelligence, Personal development, Priority and time management | Tagged , , , | 1 Comment

Health Problems caused by Computer

I am frequent computer user. Of course it’s interesting to know how danger for my health computer can be. Working with computer for whole day is not rare nowadays. If it’s an aspect of our work or if we use … Continue reading

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Synopsis of the seminar-workshop “Secrets of Supreme Success”

Our seminar-workshop is design in such a way, where each and every of seminar-workshop participant:

= Practically discover and experience our inner dormant motivation, awareness and skills to fulfil our Natural desire via Balanced and Healthy lifestyle.
= Reawaken in our natural and eternal state of being, where we personally fulfil our most important desires and Enjoy Life fulfilled with a Happiness, Blissfulness and Knowledge Forever. Continue reading

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Posted in 1 Physical health, 2 Mental health, 3 Professional health, 4 Social health, Balanced and Healthy lifestyle Education, Balanced and Healthy lifestyle Philosophy, Holistic health | Tagged , , , , , | Leave a comment

Adjust Your Sails and Behold the Stars

I’ve been a little cranky lately. Things have been going bad one-after-another, and I’ve begun to notice that my overall attitude has gone sour. Heck, everybody notice it. I’ve become the guy who shuffles down the street grumbling to himself, … Continue reading

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Posted in 1st step Motivation, 3rd step Application, Accepting responsibility for our life, Priority and time management | Tagged , , | Leave a comment

Adjust Your Sails

“When you can’t change the direction of the wind, adjust your sails.” ~ Unknown My friend Paul loves to be out on the water. His favourite summer pastime is to sail across Gull Lake in his catamaran enjoying the lush … Continue reading

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Don’t Spit At the Wind, Adjust Your Sails!

“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~ Confucius When you set an intention or a goal, you don’t just dive head first into the goal. You must set … Continue reading

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Means and Laws of Balanced and Healthy lifestyle

Now in internet quite hot topic is “Healthy Work-Life Balance” (In google.com find 6,820,000 articles in theme “Healthy Work-Life Balance” at 19 Now 2010). Other word, which can be used in this context – Wellness (generally used to mean a … Continue reading

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Posted in 1 Physical health, 2 Mental health, 3 Professional health, 4 Social health, Healthy intimate relationships, Holistic health, Relationships | Tagged , , , | Leave a comment

The Scientific base of Personal Development

In order to provide evidence, that Personal Development or Self Improvement is scientific and not just sentimental things, for that we will discuss certain concepts, aspects and factors of Personal Development, as:
= 1st concept: Ability to delay our senses gratification is the key to any kind of success and ultimately the key to Supreme Success in our life.
= 2nd concept: Emotional intelligence can be developed to achieve our outstanding performance.
= 3rd concept: Be Proactive means ability to control our instant impulses for higher cause, which Dr. Stephen Covey describes in detail in His book “7 Habits of Highly Effective People”.

Who to develop our ability of control our self and control our six senses?
= Five concepts about our human mind from Yoga scriptures.
= Yoga tells us, that we can change our mind by changing our present environment.
= Human mind investigation from scientific point of view.
= Mass, Energy and Structure – 3 minimum scientific characteristics of any material object.
= Importance of Personal Responsibility for our Life in the Personal Development.
= Any Meaning can be Described in a Graphical system or/and in a Textual systems.

Modes of the nature described in simple way.
= Mind in the different modes of the nature.
= Concept of five state of our human mind in Yoga scriptures.

Environment impact on our physical and mental health and life together.
= One more scientific experiment with “mouse’s response to hard rock”, to show the environment impact on our mind and Personal Development.
= Drinks, Food, Time, Place, Association impact on our mind in more detail way.
= Violence in mass media products increase and represent modes of passion and ignorance in us and sociality all together.
= Intelligence – so helpful difference between human beings mind and ordinary animals mind.

Personal Development from Physiology science in different modes of nature.
= Sigmund Freud, the father of modern physiology, studies the Personal Development in mode of ignorance.
= Alfred Adler, disciple of Sigmund Freud, studies the Personal Development in mode of passion.
= Viktor Frankl, disciple of Sigmund Freud, studies the Personal Development in mode of goodness.

Three so influential psychological theories connection with modes of nature – ignorance, passion and goodness.
= We are human being and we are born free with freedom to choose – what we will do with our human life?
= Depending of our present conscious and voluntary choices about our associations, our life will be more and more direct:
– Towards stronger and stronger drive for sex enjoyments and mode of ignorance.
– Towards stronger and stronger drive for certain status and mode of passion.
– Towards stronger and stronger drive for the meaningful human life and mode of goodness.
= These three different paths of Self Development described in different ancient and modern, Eastern and Western scriptures, schools and spiritual practises.

By seeing and contemplate all this scientific base of Personal Development, we are responsible for our free choose. Are we will strive to have Happy, Blissful and Knowledge Life Forever or endless anxiety, frustration and depression?
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Posted in 1 Physical health, 2 Mental health, 2nd step Awareness, 3 Professional health, 4 Social health, 5 Spiritual health, Balanced and Healthy lifestyle Philosophy, Holistic health, Personal development | Tagged , , , , , , , , , , , , , , | 3 Comments

Means and Laws of Relationships Development and degradation

Ultimately each of us and every living entities looking to Genuinely Love some and be Loved by someone forever. It is our internal births rights to Love and be Loved forever. It is possible only if we relish Loving relationship … Continue reading

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Posted in 1 Physical health, 3 Professional health, 4 Social health, Accepting responsibility for our life, Balanced and Healthy lifestyle Philosophy, Healthy intimate relationships, Healthy listening, Our Balanced and Healthy lifestyle tips and recipes, Personal development, Physiology and Psychotherapy, Relationships, Stress management | Tagged , , , , , | Leave a comment

Habit 7: Principles of Balanced Self-Renewal by Stephen R. Covey

Habit 7 is taking the time to sharpen the saw. You must work proactively (Quadrant II) to renew the four dimensions of your nature physical, spiritual, mental and social/economic. The Physical Dimension The physical dimension involves caring for your physical … Continue reading

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Posted in 1 Physical health, 2 Mental health, 3 Professional health, 4 Social health, 5 Spiritual health, Hatha yoga, pranayama, exercises etc, Health and Safety, Healthy Diet, Healthy movements, Healthy Rest, Healthy working, Holistic health, Our Balanced and Healthy lifestyle tips and recipes | Tagged , | Leave a comment

Habit 2: Begin With The End In Mind or Personal Leadership by Stephen R. Covey

There are three major aspects of our personal and business management. First is leadership what do I/we want to accomplish? Second is management how can I best accomplish it? Third is productivity doing it. According to Peter Drucker and Warren … Continue reading

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Habit 1: Be Proactive or Personal Vision by Stephen R. Covey

Proactivity means that, as human beings, we are responsible for our own lives. Our behavior is a function of our decisions, not our conditions. There are three central values in life: the experiential (that which happens to us), the creative … Continue reading

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Posted in 3 Professional health, Accepting responsibility for our life, Austerity and penance, Do What We Love to Do, Priority and time management | Tagged , | Leave a comment

The 8th Habit – Find your voice…and inspire others to do likewise

Find your voice 1. Discover your own voice 2. Express your voice Inspire others to find their voices Focus 1. Expand your influence 2. Be trustworthy 3. Build trust 4. Blend other’s voices 5. Create a common vision Execution 1. … Continue reading

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Posted in 3 Professional health, 5 Spiritual health, Accepting responsibility for our life, Do What We Love to Do, Personal development, Relationships, Stress management | Tagged , , , , | Leave a comment

Three Critical Ways To Increase Motivation

We could all improve our motivation – or at least we would like to be able to control it to a greater degree.  Being able to turn motivation on is the dream of many, but may not be impossible if we … Continue reading

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