Tag Archives: Rejuvenation

Sleep Disorders and Insomnia

By Michael Bengston, M.D. Sleep disorders affect a lot more people than you may realize — up to 20% of Americans in any given year according to the National Institutes of Health. These disorders and the resulting sleep deprivation interfere … Continue reading

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Our Partners in “Successful Balanced and Healthy lifestyle program” development

Here we are –  different Balanced and Healthy lifestyle professionals, doctors, trainers,  consultants, guides, psychologist, psychotherapist, nutritions, diatdalog (diet doctors) etc. We are grateful to all our supporters. Same time we are happily invite here anyone and everyone, who would … Continue reading

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The Art of Mindful Walking

By D. M. Hulet Taking a walk to clear your head – putting some distance between you and the things that are stressing you out, at home or at work – even if it’s just a quick jog around the … Continue reading

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Posted in Emotions and Feelings, Healthy movements, Healthy postures, Meditation-Yoga, Stress management | Tagged , , , , , | Leave a comment

6 Benefits to Starting a Yoga Practice

by Head Health Nutter on May 5, 2011 If you haven’t tried yoga yet, maybe you’re unaware of its benefits. Well, you’re in luck because today’s guest blogger, Amy Lizee from Our Global Awareness magazine, shares with us six very good … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Healthy movements, Stress management, Weight loss & gain | Tagged , , , , , | Leave a comment

What’s Your Sleep Longevity Quotient?

By: Edward L. Schneider, Dean, Leonard Davis School of Gerontology, University of Southern California, MD This Sleep Quotient is a part of article “Sleeping Your Way to a Longer Life” which is a part of “Successful Balanced and Healthy lifestyle program“. … Continue reading

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Way to a Longer Life with New Sleep Rules

By: Edward L. Schneider, Dean, Leonard Davis School of Gerontology, University of Southern California, MD New Sleep Rule #1: Put a Good Night’s Sleep on Your Daily Calendar It sounds obvious, but it’s advice many of us need: You need … Continue reading

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Sleeping Your Way to a Longer Life

By: Edward L. Schneider, Dean, Leonard Davis School of Gerontology, University of Southern California, MD Dean Edward L. Schneider turns his attention to sleeping problems in this extract from his book “AgeLess”. His Longevity Quotient shows how to measure the … Continue reading

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Healthy Lifestyle Strategies

Let’s look at some strategies that can make us more into the person we want to be. Someone who is healthy, wealthy, and wise! There are three strategies you want to use when you decide to live a healthy lifestyle. … Continue reading

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Posted in 1 Physical health, 2 Mental health, Balanced and Healthy lifestyle Philosophy, Holistic health | Tagged , , | Leave a comment