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How to Improve Posture? Posture Exercises to Correct Bad Posture.
We all aspire to look good, but while taking care of all other minor issues we often forget to take care of one of the most important thing – our posture. A correct posture is a mandatory requirement for an … Continue reading
Posture for a Healthy Back: What is Good Posture
What is good posture?
Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture involves training the body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments. Continue reading
