Tag Archives: Sleep deprivation

Healthy and Happy Sound Sleep starts before 10 pm

This short essay based on scientific research, is presented to help us recognize the need to take rest early each night (latest before 10 pm) and to wakeup at least before sunrise (average 6.30 am) each morning in order receive Supreme Success and live Balance and Healthy lifestyle. Continue reading

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Posted in Healthy Rest, Healthy Sleep, Priority and time management, Stress management | Tagged , , , , , | 1 Comment