Tag Archives: Strength training

The Best Regimen for College Fitness

Starting out at college is a time of excitement, anticipation, and oftentimes, extreme nervousness. There are a whole host of prospects that can leave any freshman filled with anxiety, from making friends to maintaining good grades to knowing which classes … Continue reading

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Posted in Hatha yoga, pranayama, exercises etc, Healthy Diet, Healthy Sleep, Stress management | Tagged , , , , , , | 1 Comment