In root of question, “Balanced and Healthy lifestyle in three words” sound very simple and easy: Balanced and Healthy Diet – Rest – Relationships, and all our life will be full of Supreme Success, Happiness, Blissfulness and Knowledge Forever.
Balanced and Healthy Diet – Daily and regularly, drink enough water (on average 1.7 – 2.3 l per day) and eat Balanced and Healthy food in regulated times.
Balanced and Healthy Rest – Daily and regularly get sufficient rest during a day and sound sleep at night – on average 7 hours per every single night, and as part of qualitative rest daily at least 30 -40 min exercises. For example daily: 5-10 min short yoga or stretching routine in the early morning and 25-35 min daily healthy movements: hatha yoga, pranahama, exercises etc.
Balanced and Healthy Relationships – Relishing a deep full hearted Loving, caring, nourishing intimate relationships with family members and 1-3 intimate friends. Regulate and restrict direct or/and indirect sexual relationships only in marriage.
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Your ever well-wisher with love and gratitude BVG Janaka das
2 Jun 2011