Category Archives: Self massage

How to do Self-Massage

Posted on February 28, 2011 by BVG Janaka dasa das

You can easily learn to massage yourself. Use self-massage to energize yourself before school or work in the morning, or to unwind in the evening. You do not need to undress, but you must be comfortable. Use massage oil if … Continue reading →

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Posted in Healthy touch and massage, Self massage, Stress management | Tagged Health, Massage, Stress management | Leave a comment

Why Sesame Seed Oil is known as the queen of oils

Posted on February 20, 2011 by BVG Janaka dasa das

Sesame Seed Oil (also known as gingelly oil or til oil) has been used as a healing oil for thousands of years. Sesame oil is mentioned in the Vedas as excellent for humans. It is naturally antibacterial for common skin … Continue reading →