Category Archives: Emotions and Feelings

Include Emotions, Feelings and there healthy discharge. Include also Emotional Bank Accounts and others similar Emotional Hygiene techniques.

The Art of Mindful Walking

Posted on June 10, 2011 by BVG Janaka dasa das

By D. M. Hulet Taking a walk to clear your head – putting some distance between you and the things that are stressing you out, at home or at work – even if it’s just a quick jog around the … Continue reading →

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Posted in Emotions and Feelings, Healthy movements, Healthy postures, Meditation-Yoga, Stress management | Tagged , , , , , | Leave a comment

What is Skillful Emotionality?

Posted on May 30, 2011 by BVG Janaka dasa das

SKILLFUL EMOTIONALITY refers to  the ability to: 1.  be aware of arising feelings and the thoughts that accompany them. 2.  be alert to sensations that suggest that evoked emotion is available. 3.  intentionally  access that emotion  and experience it thoroughly through … Continue reading →

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Accepting Your Feelings

Posted on May 30, 2011 by BVG Janaka das

People respond to a personal crisis with many feelings: anger, anxiety, outrage, self doubt. They may be hostile – lashing out at those closest to them. Or, they may become moody and depressed. Their tension may show up as restlessness, … Continue reading →

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Habit 6: Synergize – Principles of Creative Cooperation by Stephen R. Covey

Posted on February 26, 2011 by BVG Janaka dasa das

Synergy means the whole is greater than the sum of its parts. The essence of synergy is to value differences to respect them, to build on strengths, and to compensate for weaknesses. Synergistic communication is opening your mind and heart … Continue reading →

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Posted in Development of mind and intelligence, Emotions and Feelings, Healthy working, Priority and time management, Relationships | Leave a comment

Habit 5: Seek First to Understand Then to be Understood by Stephen R. Covey

Posted on February 26, 2011 by BVG Janaka dasa das

We often prescribe before making a proper diagnosis when communicating. We should first take the time to deeply understand the problems presented to us. Skills of empathic listening must be built on a character that inspires openness and trust and … Continue reading →

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Posted in 2 Mental health, Development of mind and intelligence, Emotions and Feelings, Healthy listening, Healthy speaking, Priority and time management, Stress management | Leave a comment

7 Habits of Highly Effective People by Stephen R. Covey

Posted on February 24, 2011 by BVG Janaka dasa das

About the Author Stephen R. Covey STEPHEN COVEY is cofounder and vice chairman of Franklin Covey, a global professional services firm. Acknowledged by Time Magazine as one of the 25 most influential Americans, Dr. Covey is the author of seven … Continue reading →

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Posted in Accepting responsibility for our life, Balanced and Healthy lifestyle Philosophy, Development of mind and intelligence, Do What We Love to Do, Emotions and Feelings, Healthy listening, Healthy working, Personal development, Priority and time management, Relationships, Stress management | Tagged , , , , , , , , | 2 Comments

Practical details of “Hour of Pure Love”

Posted on February 24, 2011 by BVG Janaka das

We can guess, that all of us, some more some less, have experience of such feelings, like not care for, not heard, not understand at all, rolled over, smash down, rejected, abandoned, discarded, poach, hurt, stigmatized, broken, left behind, misunderstood, … Continue reading →

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Posted in Emotions and Feelings, Healthy intimate relationships, Healthy listening, Healthy smile and laughter, Healthy speaking, Relationships, Stress management | Tagged , , , | Leave a comment

The Emotional Bank Account

Posted on February 21, 2011 by BVG Janaka dasa das

When it comes to improving and maintaining our relationships with others, Stephen Covey’s metaphor of the Emotional Bank Account is probably one of the most powerful ideas ever created for the development of interpersonal relationships. If you’ve never heard of … Continue reading →

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Posted in 3rd step Application, Development of mind and intelligence, Emotions and Feelings, Healthy listening, Healthy speaking, Relationships | Tagged , , , | Leave a comment

Emphatic and active listening

Posted on February 21, 2011 by BVG Janaka dasa das

We have two ears and one mouth. Just based on our body parts, we would think we would all be natural listeners. But we are really not. We are born with the ability to hear, but we have to develop … Continue reading →

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Posted in Emotions and Feelings, Healthy listening, Healthy speaking, Relationships | Tagged , , , | Leave a comment

Why Laughter Is So Good In Relationships

Posted on February 21, 2011 by BVG Janaka dasa das

“Laugh as much as you breath and love as long as you live.” ~ Unknown Laughter not only makes us feel good, it also imbues confidence and can be the cement that seals the relationship. Laughter builds trust Laughing out … Continue reading →

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Posted in Emotions and Feelings, Healthy smile and laughter, Relationships, Stress management | Tagged , , , | Leave a comment