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Category Archives: 1 Physical health
The Best Regimen for College Fitness
Starting out at college is a time of excitement, anticipation, and oftentimes, extreme nervousness. There are a whole host of prospects that can leave any freshman filled with anxiety, from making friends to maintaining good grades to knowing which classes … Continue reading
Keeping Weight Off On Vacation
There is nothing more exciting than going on a vacation so that you can relax and have a good time. In preparation for your special vacation time, you may have put in a few extra hours at the gym over … Continue reading
Posted in Healthy Diet
Tagged Diet, Eating, food, Health, Health Tips and Recipes, Healthy diet, Restaurant, Traveling
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9 Ways to Improve Your Posture
Good posture is an easy and very important way to maintain a healthy mind and body. When you practice correct posture, your body is in alignment with itself. This can alleviate common problems such as back or neck pain, headaches, … Continue reading
Posted in Hatha yoga, pranayama, exercises etc, Healthy movements, Healthy postures, Healthy working, Prevention for health disorders
Tagged Bad Posture, Balanced and Healthy lifestyle, correct posture, Fitness, Good Posture, Health, Healthy Posture, healthy-living, Improve Your Posture, natural curves, Physical exercise, Poor posture, Posture, s curves, stretching, work exercises
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Altering Heart Disease Genes with Healthy Diet
Yet hopefully, with the help of the new study, people may start to see that they are not defined by their genes and by taking matters into their own hands, they can stop heart disease in its tracks. Continue reading
How bathroom posture affects your health
By Daniel Lametti Shortly before Christmas in 1978, the leader of the free world came down with a severe case of hemorrhoids. The pain was so bad that President Carter had to take a day off from work. A few … Continue reading
Computer and Desk Stretches
Duration approximately 4 Minutes. Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and … Continue reading
Sleep Disorders and Insomnia
By Michael Bengston, M.D. Sleep disorders affect a lot more people than you may realize — up to 20% of Americans in any given year according to the National Institutes of Health. These disorders and the resulting sleep deprivation interfere … Continue reading
Posted in Healthy Sleep, Stress management
Tagged Balanced and Healthy lifestyle, Rejuvenation
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Finding, and Keeping, a Healthy Life Balance
By Maud Purcell, LCSW, CEAP It’s always the same story. A woman comes into my office feeling like she is having a “nervous breakdown” or as though her relationship is “on the rocks.” The problem is rarely that serious and … Continue reading
Seminar-Workshop “Secrets of Supreme Success”
. Achieve Supreme Success Enjoy Forever Happiness, Blissfulness and Knowledge. Experience Forever Sustainable Wealth, Healthy and Wisdom. Share Forever Pure Love and receive Pure Love. Be Forever Supremely Successful Simultaneously in All Fields of Our Life as Physical, Mental, Professional … Continue reading
Posted in 1 Physical health, 4 Social health, Accepting responsibility for our life, Balanced and Healthy lifestyle Education, Development of mind and intelligence, Prevention for health disorders, Stress management
Tagged Application, Balanced and Healthy lifestyle, Health, Mental Health, Personal Development, Productivity, Religion and Spirituality, Self-Help, Seminar, Stress management, Supreme Success, Workshop
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A Wealth of Health Tips for Woes at Work
Successfully treating-preventing workplace health issues — stress, depression, colds, fatigue, bodily aches and pains — through positive psychology and profound spirituality, healthy lighting, wholesome food, proper posture and exercise, deep rest, sound sleep, suitable meditation, and much more. © Copyright … Continue reading
Health Problems caused by Computer
I am frequent computer user. Of course it’s interesting to know how danger for my health computer can be. Working with computer for whole day is not rare nowadays. If it’s an aspect of our work or if we use … Continue reading
Posted in Healthy postures, Stress management
Tagged Balance Life, Computer, Ergonomic, Health, Healthy Posture, Posture, Productivity, Proper posture, Stress, Stress management
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How to Improve Posture? Posture Exercises to Correct Bad Posture.
We all aspire to look good, but while taking care of all other minor issues we often forget to take care of one of the most important thing – our posture. A correct posture is a mandatory requirement for an … Continue reading
Black and White of Using Computer
Nowdays, most of people are using computer in their activity.Many of people argued that they can’t work without using computer.As the fact computer give us many advantages forexample when we write in computer we can save our time and edit … Continue reading
The Art of Mindful Walking
By D. M. Hulet Taking a walk to clear your head – putting some distance between you and the things that are stressing you out, at home or at work – even if it’s just a quick jog around the … Continue reading
Quotes to inspire for Balanced and Healthy lifestyle
“We are not animals. We are not a product of what has happened to us in our past. We have the power of choice.“ ~Stephen Covey “It always seems impossible until its done.” ~ Mandela “What you are will show … Continue reading
Posted in 1 Physical health, 1st step Motivation, 2 Mental health, 2nd step Awareness, 3 Professional health, 3rd step Application, 4 Social health, 5 Spiritual health, Holistic health, Our Balanced and Healthy lifestyle tips and recipes
Tagged Balanced and Healthy lifestyle, Health, Motivation, Personal Development, Public health, Spirituality
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Clinical Care in Ayurveda or the Role of Our Five Material Bodies (Panchakosa) in Treatment Planning
By Nimai Nitai Dasa* There are three fundamental approaches to Ayurveda that reflect particular psychological dispositions of different types of therapists and patients, derived from a predominating tendency toward manifesting balance (sattva), assertiveness (rajas), or passivity (tamas). Therapists and patients … Continue reading
Top Yoga Techniques for a Healthy Life
Yoga!!!!! A buzz word for today’s generation!!!! We all talk about yoga almost everyday but many a times it is difficult for anyone to know which particular yoga is beneficial for one’s health and moreover we get confused most of … Continue reading
Posted in Hatha yoga, pranayama, exercises etc, Healthy breathing, Meditation-Yoga
Tagged Exercises, Health, Yoga
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7 Lessons that You Learn When It Is too Late
Did you ever wish you hadn’t made a certain mistake? I’ve been in that situation plenty of times when I thought to myself “Why didn’t I listen to my mom (friend, husband, common sense)?” Continue reading
Synopsis of the seminar-workshop “Secrets of Supreme Success”
Our seminar-workshop is design in such a way, where each and every of seminar-workshop participant:
= Practically discover and experience our inner dormant motivation, awareness and skills to fulfil our Natural desire via Balanced and Healthy lifestyle.
= Reawaken in our natural and eternal state of being, where we personally fulfil our most important desires and Enjoy Life fulfilled with a Happiness, Blissfulness and Knowledge Forever. Continue reading
Posted in 1 Physical health, 2 Mental health, 3 Professional health, 4 Social health, Balanced and Healthy lifestyle Education, Balanced and Healthy lifestyle Philosophy, Holistic health
Tagged Balanced and Healthy lifestyle, Education, Health, Productivity, Public health, Relationships
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How to Lose Ten Pounds in Ten Seconds
Remember way-back-when when your mother told you time and again to sit up straight? It was a mantra in my family, and I couldn’t understand why scrunching my belly into my hips was such a big deal. Well, now that … Continue reading
Successful Balanced and Healthy lifestyle program 