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Category Archives: Health and Safety
Computer and Desk Stretches
Duration approximately 4 Minutes. Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and … Continue reading
Finding, and Keeping, a Healthy Life Balance
By Maud Purcell, LCSW, CEAP It’s always the same story. A woman comes into my office feeling like she is having a “nervous breakdown” or as though her relationship is “on the rocks.” The problem is rarely that serious and … Continue reading
A Wealth of Health Tips for Woes at Work
Successfully treating-preventing workplace health issues — stress, depression, colds, fatigue, bodily aches and pains — through positive psychology and profound spirituality, healthy lighting, wholesome food, proper posture and exercise, deep rest, sound sleep, suitable meditation, and much more. © Copyright … Continue reading
How to Improve Posture? Posture Exercises to Correct Bad Posture.
We all aspire to look good, but while taking care of all other minor issues we often forget to take care of one of the most important thing – our posture. A correct posture is a mandatory requirement for an … Continue reading
Black and White of Using Computer
Nowdays, most of people are using computer in their activity.Many of people argued that they can’t work without using computer.As the fact computer give us many advantages forexample when we write in computer we can save our time and edit … Continue reading
Habit 7: Principles of Balanced Self-Renewal by Stephen R. Covey
Habit 7 is taking the time to sharpen the saw. You must work proactively (Quadrant II) to renew the four dimensions of your nature physical, spiritual, mental and social/economic. The Physical Dimension The physical dimension involves caring for your physical … Continue reading
Posted in 1 Physical health, 2 Mental health, 3 Professional health, 4 Social health, 5 Spiritual health, Hatha yoga, pranayama, exercises etc, Health and Safety, Healthy Diet, Healthy movements, Healthy Rest, Healthy working, Holistic health, Our Balanced and Healthy lifestyle tips and recipes
Tagged Health, Productivity
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Health and Safety at Work
Despite good occupational health and safety regulations, wherever we work – whether it’s an office, a hospital, a nursing home, a factory, outdoors, driving, or whatever – we are all responsible for our own health and safety at our own … Continue reading
Do This For 10 (Easy) Minutes And Improve Your Entire Day
Our bodies weren’t designed for our modern lifestyle. We were never meant to sit behind desks for half our waking hours, nor were we intended to spend more time in a car than on our feet. Most of us don’t … Continue reading
Successful Balanced and Healthy lifestyle program 